20 Meatless Meal Prep Ideas for Vegetarians and Vegans on a Budget

Eating a meatless diet has become increasingly popular in recent years, as people become more conscious of the impact of their food choices on the environment and their health. But for many, the idea of meal prepping meatless meals on a budget can seem daunting. However, with a bit of creativity and planning, it's easy to create tasty and nutritious meals that won't break the bank.

Here are 20 cheap meatless meal prep ideas for vegetarians and vegans.

1.  Lentil Shepherd's Pie:  Lentils are a great source of protein, and this hearty pie is the perfect comfort food for chilly evenings. Cook lentils with vegetables and spices, top with mashed potatoes, and bake in the oven for a satisfying meal.

2.  Vegan Burrito Bowls:  Burrito bowls are an easy and tasty meal prep option. Cook rice or quinoa, add beans, vegetables, salsa, and guacamole for a filling and nutritious meal.

3.  Chickpea Salad Sandwiches:  Chickpeas are a versatile ingredient that can be used in a variety of recipes. Mix chickpeas with vegan mayo, celery, and spices for a delicious sandwich filling.

4.  Vegan Chili:  Chili is a great meal prep option, as it can be made in large batches and frozen for later. Cook beans, vegetables, and spices together for a filling and flavorful meal.

5.  Spicy Tofu Stir Fry:  Tofu is a great source of protein and can be used in a variety of recipes. Stir fry tofu with vegetables and spices for a quick and easy meal.

6.  Veggie Packed Pasta Salad:  Pasta salad is a great meal prep option for busy weeks. Cook pasta and add a variety of vegetables, like cherry tomatoes, bell peppers, and cucumbers, for a refreshing and filling meal.

7.  Sweet Potato and Black Bean Enchiladas:  Sweet potatoes and black beans make a delicious and nutritious filling for enchiladas. Roll them up in tortillas and top with enchilada sauce and cheese for a satisfying meal.

8.  Vegan Meatballs:  Meatballs can be made without meat using ingredients like lentils, mushrooms, and breadcrumbs. Serve them over pasta or in a sandwich for a tasty and filling meal.

9.  Cauliflower Fried Rice:  Cauliflower rice is a great low-carb alternative to regular rice. Stir fry cauliflower with vegetables, like carrots and peas, for a nutritious and flavorful meal.

10. Vegan Pizza:  Pizza can be made without cheese using ingredients like tomato sauce, vegetables, and vegan pepperoni. Make your own pizza crust or use a store-bought option for a quick and easy meal.

11. Lentil Soup:  Lentil soup is a great meal prep option for chilly days. Cook lentils with vegetables and spices for a hearty and nutritious meal.

12. Vegan Sloppy Joes:  Sloppy Joes can be made without meat using ingredients like lentils and tomato sauce. Serve them on a bun with coleslaw for a satisfying meal.

13. Veggie Fajitas:  Fajitas are a great way to use up leftover vegetables. Cook vegetables with spices and serve with tortillas, salsa, and guacamole for a tasty and filling meal.

14. Veggie Burger Patties:  Veggie burger patties can be made using ingredients like black beans, lentils, and quinoa. Serve them on a bun with toppings like lettuce, tomato, and avocado for a delicious meal.

15. Vegan Shepherd's Pie:  Shepherd 's pie can be made without meat using ingredients like lentils and vegetables. Top with mashed potatoes and bake in the oven for a satisfying and filling meal.

16. Greek Salad:  Greek salad is a refreshing and flavorful meal prep option. Mix together tomatoes, cucumber, red onion, feta cheese (or vegan cheese), and olives for a delicious and nutritious salad.

17. Lentil Tacos:  Tacos can be made without meat using ingredients like lentils and taco seasoning. Serve with toppings like lettuce, tomato, and avocado for a satisfying and flavorful meal.

18. Veggie Stir Fry:  Stir fry is a great way to use up leftover vegetables. Cook vegetables with spices and serve over rice or noodles for a delicious and filling meal.

19. Vegan Mac and Cheese:  Mac and cheese can be made without dairy using ingredients like nutritional yeast and non-dairy milk. Serve with broccoli or other vegetables for a nutritious and tasty meal.

20. Vegetarian Lasagna:  Lasagna can be made without meat using ingredients like vegetables, cheese (or vegan cheese), and tomato sauce. Layer the ingredients and bake in the oven for a satisfying and flavorful meal.

Meal prepping meatless meals on a budget can seem challenging, but with a bit of creativity and planning, it's easy to create tasty and nutritious meals that won't break the bank. By using ingredients like lentils, beans, and vegetables, vegetarians and vegans can create a variety of meals that are high in protein and fiber, while also being flavorful and satisfying. These 20 meatless meal prep ideas are a great place to start for anyone looking to eat more plant-based meals without breaking the bank.