Best Tim Hortons Orders for People with Diabetes
Living with diabetes doesn’t mean you have to skip your morning Timmies run. It just means making smarter, more intentional choices to help regulate blood sugar while still enjoying a satisfying meal or snack. With a little customization and nutritional awareness, you can absolutely enjoy Tim Hortons without the sugar spikes.
Here’s a guide to the best Tim Hortons orders for people with diabetes, including low-sugar, high-protein options that won’t send your blood glucose levels through the roof.
🥚 1. Omelette Bites (Bacon or Spinach & Egg White)
These protein-rich little bites are perfect for blood sugar control. They’re low in carbs and high in satiating fat and protein.
Carbs: ~2–4g
Protein: 13–15g
Calories: 180–220
Why it works: No bread, no added sugar—just eggs, cheese, and flavor. Keeps you full without a glucose spike.
🍳 2. Breakfast Sandwich (No Bun or Biscuit)
Ask for any breakfast sandwich without the bread—egg, cheese, and sausage or bacon in a bowl. It's a great way to keep carbs low.
Carbs: ~2–5g (depending on fillings)
Protein: 15–20g
Calories: ~200–250
Pro tip: Add a cheddar cheese slice for extra fat and protein.
☕ 3. Coffee or Tea (Unsweetened, with Cream or Milk)
Plain brewed coffee or unsweetened tea is naturally carb-free. Add cream or milk sparingly.
Carbs: 0–2g
Calories: 0–40 (depending on add-ins)
Diabetes tip: Avoid flavored syrups, base sweeteners, and sugar. Bring your own low-glycemic sweetener like Stevia.
🥓 4. Side Bacon or Sausage
Straightforward and blood-sugar friendly, these protein sides are a great snack or breakfast add-on.
Carbs: 0–1g
Protein: 6–9g
Calories: 90–120
Pro tip: Pair with coffee or an omelette bite for a balanced, low-carb meal.
🧀 5. Cheddar Cheese Slice or Snack Pack
Not all locations have it listed, but many will sell cheese slices or pre-packed cheese snacks upon request.
Carbs: ~1g
Protein: ~6g
Why it works: A good protein/fat option to reduce glucose spikes after meals.
🥤 6. Iced Coffee (No Base, With Cream)
A standard iced coffee comes with a sweetened syrup base—ask for it without.
Carbs: ~1–3g (without base)
Calories: ~50–70
Pro tip: Ask for "no base, cream only" and bring your own sweetener if needed. Avoid the Iced Capp.
❌ What to Avoid with Diabetes
These popular Tim Hortons items can cause major blood sugar spikes:
Muffins and donuts – extremely high in sugar and refined carbs
Iced Capps and flavored lattes – 30–60g of sugar per drink
Bagels and croissants – 40g+ carbs, little fiber or protein
Yogurt parfaits – high in added sugar from granola and fruit syrup
Hash browns – fried and starchy
✅ Smart Combos for Blood Sugar Control
Combo 1: Omelette Bites + Green Tea
Low-carb, high-protein, and clean
Combo 2: Breakfast Bowl (Egg, Cheese, Bacon) + Black Coffee
Keeps insulin levels stable while fueling you for hours
Combo 3: Cheese Slice + Side Sausage + Herbal Tea
A satisfying, blood sugar-safe snack
Combo 4: Iced Coffee (No Base) + Omelette Bite
Cold, tasty, and totally diabetic-friendly
❤️ Tim Hortons Is Possible with Diabetes
Managing diabetes doesn’t mean you have to avoid fast food entirely. By focusing on low-carb, high-protein items and customizing your drinks, you can make Tim Hortons work for your lifestyle.
Stick to whole ingredients like eggs, meats, and cheese, and always ask for drinks with no base or added sugar. A little menu knowledge goes a long way.
Enjoy your Timmies—with balance and confidence.
