Dunkin' on a Diet: Best Orders Under 300 Calories
Yes, you can absolutely enjoy Dunkin' on a diet—and no, you don’t have to survive on black coffee alone. Whether you're tracking macros, counting calories, or just aiming for healthier fast food choices, Dunkin' offers several smart options to keep you on track.
Here’s your guide to the best Dunkin' orders under 300 calories, including drinks and food picks that taste great and support your wellness goals.
🥯 1. Wake-Up Wrap with Egg & Cheese
At just around 180–190 calories, the Wake-Up Wrap with egg and cheese is one of the best low-calorie Dunkin’ breakfast options.
Why it’s a winner: You get real protein from the egg and cheese in a small tortilla. It’s filling enough to hold you over but light enough to keep you within your 300-calorie budget.
Best for: Morning commuters looking for a quick, satisfying bite.
🥤 2. Iced Coffee with Almond Milk (No Sweetener)
A medium iced coffee with unsweetened almond milk clocks in at under 25 calories. This makes it the perfect drink if you want something refreshing while staying committed to your low-calorie Dunkin’ drinks goals.
Pro tip: Ask for a sugar-free flavor shot like vanilla or hazelnut to enhance taste without adding sugar or calories.
Best for: Keto-friendly coffee lovers who need a caffeine fix.
🍳 3. Egg White Veggie Wake-Up Wrap
Packed with protein and flavor, this wrap is a go-to for anyone searching for healthy Dunkin’ breakfast options under 300 calories. It contains egg whites, roasted vegetables, and cheese—all wrapped in a soft flour tortilla.
Calories: ~190
Why it’s great: High in protein and fiber, low in fat, and totally portable.
Best for: Dieters looking for a clean, meat-free breakfast.
🧊 4. Cold Brew with Oat Milk (No Swirl)
A small cold brew with a splash of oat milk comes in around 50–60 calories. It’s smooth, bold, and dairy-free, making it one of the most satisfying Dunkin’ drinks under 100 calories.
Why it works: Cold brew has less bitterness than iced coffee, so you’re less likely to crave added sugar.
Best for: Coffee purists who want low calorie and low bitterness.
🧁 5. Snackin’ Bacon (6 Pieces)
It may sound indulgent, but the Snackin’ Bacon has only about 190–210 calories per pack, making it a surprisingly great Dunkin’ low-calorie snack.
Why it’s awesome: It’s sweet, smoky, salty, and high in protein—perfect for those doing keto or intermittent fasting.
Best for: Savory snackers who want something satisfying but still diet-friendly.
🍵 6. Hot Tea with Lemon
All varieties of hot tea at Dunkin’ are naturally zero-calorie. Add a slice of lemon and you’ve got a flavorful, comforting beverage with no guilt and no sugar.
Why it fits: Great for digestion, hydration, and mindfulness without adding to your calorie total.
Best for: Evening unwinders or early risers skipping caffeine.
🧠 Bonus Tip: Beware the Swirl
If you’re watching your calorie intake, avoid Dunkin’s flavored swirls. These are sweetened syrups that can add 150–200 calories per drink. Instead, go for flavor shots, which are unsweetened and typically zero calories.
❤️ Dunkin’ Is Totally Diet-Compatible
You don’t have to give up your favorite coffee stop when cutting calories. From protein-packed wraps to low-calorie Dunkin’ drinks and healthy snacks, there are plenty of Dunkin’ orders under 300 calories to keep you full and energized.
Make small tweaks, skip the sugar, and you’ll find it’s easy to make healthy Dunkin’ choices that don’t sacrifice flavor—or satisfaction.
