High Protein Frittata Recipe Ideas

Frittatas are a versatile and delicious way to pack protein into your meals, perfect for any time of the day. Whether you're looking to boost your protein intake for fitness goals, or simply want a satisfying and healthy meal, these high-protein frittata recipes are sure to delight your taste buds.

Classic Spinach and Feta Frittata
Ingredients:

• 8 large eggs

• 2 cups fresh spinach

• 1/2 cup feta cheese, crumbled

• 1/4 cup milk

• Salt and pepper to taste

• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, whisk together the eggs, milk, salt, and pepper.

3. Heat olive oil in an oven-safe skillet over medium heat. Add spinach and sauté until wilted.

4. Pour the egg mixture over the spinach. Sprinkle feta cheese on top.

5. Cook without stirring for about 5 minutes, until the edges start to set.

6. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is set and lightly golden.

7. Let it cool slightly before cutting into wedges to serve.

Mushroom and Cheddar Frittata
Ingredients:

• 8 large eggs

• 1 cup mushrooms, sliced

• 3/4 cup cheddar cheese, shredded

• 1/4 cup milk

• Salt and pepper to taste

• 1 tablespoon butter

Directions:

1. Preheat your oven to 350°F (175°C).

2. In a bowl, whisk together the eggs, milk, salt, and pepper.

3. Melt butter in an oven-safe skillet over medium heat. Add mushrooms and cook until soft.

4. Pour the egg mixture into the skillet. Sprinkle cheddar cheese over the top.

5. Cook for about 5 minutes until the edges begin to set.

6. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set.

7. Allow to cool slightly, then slice and serve.

Ham and Pea Frittata

Ingredients:

• 8 large eggs

• 1 cup cooked ham, chopped

• 1/2 cup peas (frozen or fresh)

• 1/4 cup milk

• Salt and pepper to taste

• 1 tablespoon olive oil

Directions:

1. Preheat your oven to 350°F (175°C).

2. Whisk together eggs, milk, salt, and pepper in a bowl.

3. Heat olive oil in an oven-safe skillet. Add ham and peas, cooking for a few minutes.

4. Add the egg mixture to the skillet. Stir gently to combine.

5. Cook without stirring for 5 minutes, until the edges begin to set.

6. Transfer to the oven and bake for 15-20 minutes until set.

7. Let cool slightly, then cut into slices to serve.

These recipes can be easily customized with your favorite vegetables, meats, and cheeses to suit your taste preferences. The beauty of frittatas is their simplicity and the endless possibilities for nutritious and high-protein meals.