How to Get Free Food at Tim Hortons
Everyone loves a good Timmies run—but it’s even better when it’s free. Whether you're a loyal Roll Up the Rim player, a savvy app user, or just someone who knows how to game the system (legally), there are plenty of ways to score free food at Tim Hortons without spending a fortune.
Here’s your complete guide on how to get free Tim Hortons food, from loyalty hacks to secret menu tricks and limited-time promotions.
📲 1. Use the Tim Hortons App (Seriously, Just Download It)
The easiest way to get free food at Tim Hortons? Download the Tim Hortons app and sign up for Tims Rewards.
What You Get:
Earn 10 points for every dollar spent
Redeem points for free drinks, baked goods, or breakfast items
Exclusive deals and app-only coupons
Free Food Redemption Tiers:
50 points = Donut or classic bagel
70 points = Brewed coffee or tea
100 points = Breakfast sandwich or baked good
220+ points = Iced capp, lunch sandwiches, or premium drinks
Pro tip: Check the app frequently—seasonal promotions and bonus point days happen often.
🎁 2. Roll Up to Win (Formerly Roll Up the Rim)
Tim Hortons' most famous free food promo has gone digital. Now called Roll Up to Win, this promotion happens once or twice a year, usually in the spring.
How It Works:
Buy eligible items (usually hot or cold drinks)
Scan your app and earn a roll
“Roll” digitally in the app or online to win food, drinks, or bigger prizes
What You Can Win:
Free donuts, muffins, or Timbits
Free brewed coffee or lattes
Gift cards, merchandise, or even cars (yes, really)
Pro tip: Buy small coffees and spread them out to maximize rolls.
👥 3. Refer Friends to the App
Tim Hortons sometimes offers referral bonuses when you get friends or family to download the app and sign up using your referral code.
Typical Reward:
Free coffee or 100 bonus points (varies by promo)
Check the app’s promotions tab for referral offers.
💌 4. Watch for Email Promotions and Surveys
Join Tim Hortons’ email list or check the bottom of your receipts. Many customers receive surveys that come with a reward once completed.
Examples:
“Get a free donut with the purchase of any drink”
“Complete this 3-minute survey and earn a free coffee”
Pro tip: Save your receipts and check for promo codes within 48 hours.
💸 5. Take Advantage of BOGO Deals and Coupons
While not always “free,” Buy One, Get One Free (BOGO) deals are an easy way to save if you’re ordering in pairs or with friends.
Where to Find Them:
Tim Hortons app promotions tab
Email newsletters
Flyers or coupon books
Example: Buy a breakfast sandwich, get a second one free
🧠 Bonus Tips for Getting Freebies at Tims
🕗 Visit During Off-Hours
Some locations offer unsold bakery items for free or at discount close to closing time (especially in small towns or quieter areas).
🎉 Follow Tim Hortons on Social Media
Giveaways, flash promos, and contests often show up first on Twitter, Instagram, or Facebook.
🧾 Sign Up for Tims Credit or Debit Promotions
Occasionally, banks partner with Tim Hortons for credit card tie-ins that include free food rewards. Keep an eye out for financial promos.
❤️ Final Thoughts: Free Food at Timmies Is Totally Possible
You don’t need to spend a fortune to enjoy your favorite Tim Hortons treats. With the app, Roll Up to Win, surveys, and a little strategy, you can score free donuts, coffee, breakfast sandwiches, and more throughout the year.
Be loyal. Be clever. Be caffeinated—and never pay full price if you don’t have to.
