Low Calorie, High Protein Options at Dunkin' Donuts

Jan 15

Finding Balance at Dunkin' Donuts

Dunkin' Donuts, a favorite spot for coffee and baked goods, might not be the first place that comes to mind for low-calorie, high-protein meals. However, the chain offers more than just donuts, with several healthier options available for those mindful of their dietary intake. Here’s a guide to some of the best choices that are lower in calories and higher in protein at Dunkin' Donuts.

1. Egg and Cheese Wake-Up Wrap

Calories & Protein: Approximately 180 calories and 7g of protein per wrap.
Features: A simple wrap with egg and American cheese served on a flour tortilla.
Why It’s Good: It’s a portion-controlled option that offers protein, ideal for a light breakfast or snack.

2. Ham, Egg, and Cheese Wake-Up Wrap

Calories & Protein: Around 190 calories and 11g of protein per wrap.
Composition: Egg, ham, and American cheese in a flour tortilla.
Benefits: Adds lean ham to the basic egg and cheese wrap, boosting the protein content.

3. Turkey Sausage, Egg, and Cheese Sandwich

Calories & Protein: About 450 calories and 24g of protein.
Details: A lower-calorie alternative to traditional breakfast sandwiches, featuring turkey sausage, egg, and cheese on an English muffin.
Why Choose This: Offers a balance of protein and carbohydrates with reduced fat compared to traditional pork sausage.

4. Multigrain Bagel with Cream Cheese

Calories & Protein: Approximately 350 calories and 12g of protein.
Bagel Benefits: The multigrain bagel is a better choice than regular bagels, providing more fiber and protein.
Moderation Tip: Opt for light or reduced-fat cream cheese to keep calorie intake lower.

5. Veggie Egg White Omelet

Calories & Protein: Roughly 250 calories and 14g of protein.
Ingredients: Egg whites with a mix of vegetables like bell peppers, onions, and spinach.
Healthy Choice: This omelet is low in calories, high in protein, and provides a serving of vegetables.

6. Power Breakfast Sandwich

Calories & Protein: About 370 calories and 20g of protein.
Sandwich Composition: A whole egg, a veggie egg white omelet, turkey sausage, cheese, and whole grains.
Protein-Rich Start: A hearty and satisfying option that's packed with protein, making it ideal for a fulfilling breakfast.

7. Black Coffee or Americano

Calories & Protein: Minimal calories and no protein.
Beverage Benefits: For those looking to keep their calorie intake low, black coffee or an Americano are excellent choices.
Add Protein: Consider adding a splash of skim or almond milk for a touch of protein.

8. Snackin’ Bacon

Calories & Protein: Around 190 calories and 10g of protein per serving.
Snack Option: Eight half-slices of bacon seasoned with sweet black pepper seasoning.
Savory Pick: A protein-rich, on-the-go snack for those looking for a savory option.

Healthier Options at Dunkin' Donuts

Dunkin' Donuts provides various low-calorie, high-protein options that can be included in a balanced diet. From light wraps to protein-packed sandwiches and healthy beverages, making mindful choices can lead to a satisfying yet health-conscious experience at Dunkin' Donuts.

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