Low-Calorie, High-Protein Options at Firehouse Subs

Jan 23

Navigating the Menu at Firehouse Subs

Firehouse Subs, known for its hearty and flavorful submarine sandwiches, may not be the obvious choice for those seeking low-calorie, high-protein meals. Yet, with a strategic approach to their menu, you can savor the tastes of Firehouse Subs while keeping your dietary preferences in check. This guide aims to highlight the healthiest options available at Firehouse Subs, perfect for those who want to enjoy a satisfying sub without derailing their health goals.

1. Turkey Breast Sub (Small, Wheat Bread)

Calories & Protein: Approximately 300 calories and 18g of protein.
Composition: Sliced turkey breast with lettuce, tomato, onion, and light mayo.
Why It's a Great Pick: Turkey is a lean protein source, and opting for a small size reduces calorie intake.

2. Veggie Sub (Small, No Cheese)

Calories & Protein: Around 200 calories and 10g of protein.
Features: A mix of bell peppers, cucumber, lettuce, tomato, and onion with light dressing.
Health Benefits: A veggie sub is a low-calorie choice rich in nutrients and fiber.

3. Grilled Chicken Breast Sub (Small)

Calories & Protein: Roughly 320 calories and 24g of protein.
Ingredients: Grilled chicken breast with lettuce, tomato, and light mayo.
Ideal For: A protein-rich option that’s flavorful yet calorie-conscious.

4. Hook & Ladder Light Sub (Small, Wheat Bread)

Calories & Protein: About 340 calories and 20g of protein.
Sub Details: Smoked turkey breast, Virginia honey ham, with light Monterey Jack cheese.
Nutritional Advantage: A balanced blend of proteins without excessive calories.

5. Engineer Sub (Small, No Cheese, Wheat Bread)

Calories & Protein: Approximately 310 calories and 22g of protein.
Key Elements: Sliced turkey breast, sautéed mushrooms, and light mayo.
Why Choose This: A delicious and satisfying sub that’s also protein-rich.

6. Firehouse Salad with Grilled Chicken

Calories & Protein: Roughly 230 calories and 25g of protein.
Salad Features: Grilled chicken, romaine, tomato, bell pepper, cucumber, and light Italian dressing.
Salad Perks: A low-calorie, high-protein choice that’s fresh and filling.

7. Chicken Breast Sub (Small, Wheat Bread)

Calories & Protein: Approximately 330 calories and 25g of protein.
Sub Details: Grilled chicken breast with lettuce, tomato, onion, and mustard.
Why It's a Top Choice: A great combination of lean protein and whole grains, ideal for a fulfilling meal.

8. Turkey Salsa Verde Sub (Small, Wheat Bread)

Calories & Protein: Around 300 calories and 20g of protein.
Features: Sliced turkey with salsa verde, lettuce, and tomato.
Health Appeal: A low-calorie choice that’s high in protein, with a flavorful twist.

9. Under 500 Calorie Salad with Turkey

Calories & Protein: Roughly 250 calories and 18g of protein.
Salad Ingredients: Mixed greens, turkey, tomato, bell pepper, cucumber, and light Italian dressing.
Benefit: A nutrient-rich, low-calorie option that doesn’t skimp on protein.

10. Roast Beef and Turkey Sub (Small, No Mayo)

Calories & Protein: About 320 calories and 24g of protein.
Composition: Lean roast beef, turkey, lettuce, tomato, and onion on wheat bread.
Why Pick It: A protein-packed sub with a balance of lean meats, perfect for a hearty meal.

11. Veggie Sub (Small, No Cheese, Wheat Bread)

Calories & Protein: Approximately 200 calories and 10g of protein.
Key Elements: A variety of veggies including lettuce, tomato, cucumber, and bell pepper.
Advantage: Low in calories while still providing a decent amount of protein, especially for vegetarians.

12. Firehouse Salad with Grilled Chicken and No Dressing

Calories & Protein: Around 230 calories and 27g of protein.
Salad Features: Grilled chicken on a bed of romaine, tomato, bell pepper, and cucumber.
Nutritional Highlight: A high-protein, low-calorie choice perfect for those watching their calorie intake.

Healthier Dining at Firehouse Subs

Finding a balance between indulgence and health-conscious eating at Firehouse Subs is achievable. By opting for grilled proteins, small sizes, and whole grain bread, you can enjoy the robust flavors of Firehouse Subs while adhering to your dietary goals. These selections show that with mindful choices, you can have a satisfying meal at Firehouse Subs that aligns with your health and fitness aspirations.

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