Low-Calorie, High-Protein Options at Hardee’s
Hardee’s is famous for its big, indulgent burgers, thick-cut bacon, and buttery biscuits. It’s the kind of place where, if you’re not careful, a single meal can set you back over 1,200 calories before you even get to the fries. But the good news is that if you know what to order, Hardee’s can actually be a great spot for high-protein, low-calorie meals. You just have to make some smart swaps and resist the temptation to go all-in on loaded burgers and deep-fried sides.
Here’s how to navigate the Hardee’s menu like a pro, keeping your protein intake high while keeping unnecessary calories in check.
1. Charbroiled Chicken Club Sandwich (No Mayo, No Cheese, Extra Chicken)
Calories: 420 kcal
Protein: 58g
This sandwich is already a solid choice, but removing the mayo and cheese cuts out unnecessary fat while still keeping the flavor. Adding an extra grilled chicken fillet brings the protein count up significantly, making this one of the best muscle-building meals you can order at Hardee’s. If you want some extra flavor, opt for mustard or hot sauce instead of creamy dressings.
2. Frisco Burger (No Bun, No Cheese, Extra Beef Patty)
Calories: 450 kcal
Protein: 60g
The Frisco Burger is usually known for its buttery Texas toast, but if you go bunless and skip the cheese, you’re left with a high-protein, low-carb meal that still delivers on flavor. Adding an extra beef patty ensures you’re getting a solid amount of protein without going overboard on calories. Pair it with a side of veggies or a plain side salad for a more balanced meal.
3. Low-Carb Thickburger (Lettuce Wrap, No Mayo, Extra Beef Patty)
Calories: 430 kcal
Protein: 55g
Hardee’s offers a low-carb Thickburger option where the bun is swapped for a lettuce wrap. This already saves a significant number of calories, but skipping the mayo and adding an extra beef patty makes it even more macro-friendly. The lettuce wrap still provides a satisfying crunch, and if you need more flavor, a bit of mustard or pickles can do the trick without adding too many extra calories.
4. Grilled Chicken Salad (No Dressing, Extra Chicken)
Calories: 350 kcal
Protein: 50g
This is one of the lightest, leanest meals you can get at Hardee’s. The grilled chicken salad provides a great mix of protein and fiber, and adding extra chicken makes it even more filling. Skip the dressing or opt for a lighter vinaigrette on the side instead of creamy options like ranch or Caesar, which can quickly turn a healthy meal into a calorie bomb.
5. Double Cheeseburger (No Bun, No Mayo, Extra Beef Patty)
Calories: 460 kcal
Protein: 58g
A double cheeseburger without the bun and mayo is actually a fantastic high-protein, low-calorie option. The extra beef patty bumps up the protein, making this a great option for those looking to fuel up without consuming unnecessary carbs and fats. You still get the same juicy, flame-grilled beef flavor without the heavy additions that can slow you down.
6. 3-Piece Hand-Breaded Chicken Tenders (No Sauce)
Calories: 310 kcal
Protein: 42g
Chicken tenders might not seem like the healthiest option at first, but Hardee’s hand-breaded version is surprisingly high in protein while keeping calories relatively moderate. The trick is to avoid dipping sauces, which can add hidden sugars and fats. If you need extra flavor, go for a dry seasoning or a squeeze of lemon juice instead.
7. Original Roast Beef Sandwich (No Bun, Extra Roast Beef)
Calories: 380 kcal
Protein: 54g
If you’re in the mood for something other than chicken or beef patties, the roast beef sandwich can be a great alternative. By skipping the bun and doubling up on the roast beef, you get a lean, high-protein meal that still feels substantial. You can add mustard or a bit of horseradish sauce for extra kick without adding too many extra calories.
8. Monster Thickburger (No Bun, No Mayo, No Cheese, Extra Beef Patty)
Calories: 480 kcal
Protein: 65g
For those who really need a serious protein boost, the Monster Thickburger without the bun, mayo, or cheese is the ultimate option. With an extra beef patty added, this meal delivers an incredible 65 grams of protein without the unnecessary carbs and fats that come with the traditional version. If you’re trying to stay full for hours, this is one of the best choices on the menu.
9. Bacon, Egg & Cheese Biscuit (No Biscuit, Extra Egg and Bacon)
Calories: 370 kcal
Protein: 45g
Breakfast at Hardee’s can be tricky, but a simple modification makes it much more macro-friendly. Removing the biscuit and doubling up on eggs and bacon keeps it high in protein while cutting out most of the excess carbs and fat. If you need something extra, a small side of fruit can round out the meal nicely.
10. 1/3 lb. Mushroom & Swiss Burger (No Bun, No Mayo, Extra Beef Patty)
Calories: 420 kcal
Protein: 57g
Mushrooms add a great umami flavor without adding too many calories, making this burger a solid choice for those who want something a little different. Skipping the bun and mayo reduces unnecessary calories while doubling the beef patty ensures you’re getting a solid dose of protein. It’s a great option if you want a simple, tasty meal that’s still diet-friendly.
How to Eat Smart at Hardee’s
Hardee’s might be known for its massive, indulgent burgers and biscuits, but there are actually plenty of ways to eat high-protein and low-calorie if you know what to look for. The key is to focus on lean proteins like grilled chicken and roast beef, avoid heavy sauces and dressings, and skip the buns whenever possible.
Opting for lettuce wraps, adding extra protein, and keeping toppings simple can help you build meals that are both satisfying and supportive of your fitness goals. With these smart choices, you can still enjoy the great taste of Hardee’s without feeling sluggish or guilty afterward. So next time you find yourself at Hardee’s, you’ll know exactly how to keep it clean while still getting your burger fix.
