Low-Calorie, High Protein Options at Jimmy John’s

Jimmy John's, renowned for its gourmet sandwiches, is a favorite for many seeking a quick and delicious meal. While it's famous for its sizable subs and indulgent ingredients, Jimmy John's also offers options for those watching their calorie intake and looking for high-protein meals. This guide will help you find the best low-calorie, high-protein choices at Jimmy John's, ensuring you can enjoy your sandwich without derailing your health goals.

1. Turkey Tom Unwich

Calories: Approximately 225 calories.
Protein: Around 25 grams.
Description: The Turkey Tom sandwich as an Unwich (lettuce wrap) reduces carbs and calories while keeping the protein high. It's filled with hand-sliced turkey breast, lettuce, and tomato.

2. Vito Unwich

Calories: About 230 calories.
Protein: Approximately 20 grams.
Description: The Vito Unwich is a blend of Italian meats wrapped in lettuce. It's a flavorful, low-calorie option that provides a decent protein punch.

3. Beach Club Unwich

Calories: Roughly 260 calories.
Protein: Around 30 grams.
Description: A lettuce-wrapped sandwich with turkey breast, provolone cheese, and avocado spread. It's a fresh, protein-rich option for those seeking a healthier sub.

4. Tuna Salad Unwich

Calories: Approximately 270 calories.
Protein: About 20 grams.
Description: A simple yet satisfying tuna salad wrapped in lettuce. A good source of protein, this Unwich is perfect for a low-carb, nutritious meal.

5. Vegetarian Unwich

Calories: Varies depending on toppings, but generally low.
Protein: Varies; add avocado for a protein boost.
Description: Customize the Vegetarian Unwich with your choice of vegetables and avocado for a healthy, plant-based, protein-enriched meal.

6. Club Tuna Sandwich (Modified)

Calories: About 480 calories with modifications.
Protein: Approximately 34 grams.
Description: Enjoy the Club Tuna with fewer condiments and cheese to reduce the calorie count. It’s a substantial sandwich that offers plenty of protein.

7. Billy Club Unwich

Calories: Around 310 calories.
Protein: Approximately 30 grams.
Description: A combination of roast beef, smoked ham, provolone cheese, Dijon mustard, lettuce, and tomato, all wrapped in a lettuce leaf. It's a protein-packed choice with fewer calories.

8. Hunter's Club Unwich

Calories: Roughly 275 calories.
Protein: Around 28 grams.
Description: The Hunter's Club Unwich features a generous portion of roast beef and provolone cheese, wrapped in lettuce. A great option for meat lovers looking to keep things light.

9. Slim 4 Turkey Breast Sandwich

Calories: Approximately 200 calories.
Protein: About 16 grams.
Description: A simple turkey breast sandwich on French bread. Opt for no mayo or cheese to keep it lean and high in protein.

10. J.J.B.L.T. Unwich

Calories: About 190 calories.
Protein: Approximately 12 grams.
Description: The classic BLT, Jimmy John's style, but as an Unwich. It’s a lower-calorie version of the traditional sandwich, providing a moderate amount of protein.

Satisfying Your Sandwich Cravings the Healthy Way at Jimmy John's

Jimmy John's offers a variety of options for those looking to enjoy a sandwich without compromising on their diet. Opting for Unwiches, customizing classic sandwiches, and choosing lean meats can help maintain a balance between flavor and nutrition. Next time you're at Jimmy John's, keep these choices in mind for a meal that's both delicious and aligned with your health objectives. Enjoy the gourmet taste of Jimmy John's while staying true to your dietary needs.

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