Low-Calorie, High-Protein Options at Long John Silver's

Jan 23

Navigating Healthier Seas

Long John Silver's, renowned for its classic seafood offerings, might not be the first place you think of for healthy dining. Yet, amidst the ocean of fried favorites, there are hidden treasures for those seeking low-calorie, high-protein options. This guide is your compass to navigating Long John Silver's menu, ensuring you can enjoy delicious seafood without compromising your health goals. Discover the lighter side of sea fare with choices that are both nutritious and satisfying.

1. Grilled Tilapia

Calories & Protein: Approximately 110 calories and 23g of protein per fillet.
Features: A lightly seasoned, grilled tilapia fillet.
Why It’s Good: Offers a high protein content with minimal calories, making it a superb choice for a lean meal.

2. Grilled Shrimp Skewer

Calories & Protein: Around 60 calories and 12g of protein per skewer.
Seafood Delight: Juicy shrimp grilled to perfection.
Healthy Twist: Low in calories and fat, this is a great way to enjoy seafood protein without the guilt.

3. Grilled Salmon

Calories & Protein: About 150 calories and 23g of protein per fillet.
Ocean's Bounty: A succulent piece of grilled salmon, seasoned lightly.
Nutritionally Sound: High in protein and omega-3 fatty acids, ideal for a heart-healthy diet.

4. Roasted Vegetable Medley

Calories & Protein: Roughly 60 calories and 2g of protein per serving.
Veggie Mix: A blend of roasted vegetables, including broccoli, peppers, and onions.
Why Choose This: A low-calorie, nutrient-rich side that complements any high-protein dish.

5. Rice Bowl with Grilled Shrimp or Tilapia

Calories & Protein: Approximately 220 calories and 20g of protein.
Bowl Essentials: Steamed rice topped with grilled shrimp or tilapia.
Balanced Meal: A wholesome, filling option that’s low in calories but high in protein.

7. Pacific Cod

Calories & Protein: Approximately 150 calories and 20g of protein per fillet.
Sea Delicacy: A lean, grilled cod fillet with mild seasoning.
Health Benefit: High in protein and omega-3 fatty acids, it's a heart-healthy choice.

8. Shrimp Salad

Calories & Protein: Around 200 calories and 15g of protein.
Salad Composition: Fresh greens topped with chilled shrimp, cherry tomatoes, and cucumbers.
Why It’s Ideal: A refreshing, protein-rich salad with a low calorie count.

9. Baked Clams

Calories & Protein: About 100 calories and 12g of protein per serving.
Ocean's Bounty: Tender clams baked with herbs and spices.
Nutrient-Rich: A great source of lean protein and essential minerals, while being low in calories.

10. Grilled Seafood Platter

Calories & Protein: Roughly 400 calories and 40g of protein.
Platter Details: A mix of grilled shrimp, tilapia, and salmon, served with a side of vegetables.
Why Choose This: A balanced meal offering high protein with controlled calories.

Charting a Healthy Course at Long John Silver's

Embracing a healthier lifestyle at Long John Silver's is about making informed choices. Opt for grilled seafood options, complement your meals with vegetables, and avoid fried and heavy items. This way, you can enjoy the flavors of the sea while staying true to your health and wellness goals. Remember, it's about smart selections and portion control to maintain a balanced diet.

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