Low Calorie, High Protein Options at Popeyes

Jan 15

Enjoying Popeyes Mindfully

Popeyes, famous for its flavorful Louisiana-style fried chicken and seafood, might not be the first place you think of for low-calorie, high-protein options. However, even at fast-food chains like Popeyes, it's possible to make choices that align better with health-conscious diets. Here’s a look at some of the lower-calorie, higher-protein options available at Popeyes.

1. Blackened Chicken Tenders

Calories & Protein: Approximately 170 calories and 26g of protein for 3 tenders.
Features: Chicken tenders that are handcrafted, marinated, and then grilled, without any breading or batter.
Why It’s Good: A high-protein, lower-calorie option compared to traditional fried chicken, offering the flavor of Popeyes without the guilt.

2. Naked BBQ Chicken Po' Boy

Calories & Protein: Around 300 calories and 30g of protein (estimation varies with customizations).
Composition: A sandwich featuring grilled chicken, lettuce, pickles, and BBQ sauce on a French baguette.
Benefits: A lower-calorie sandwich choice that provides a good amount of protein, especially when ordered without mayo or high-calorie sauces.

3. Loaded Chicken Wrap

Calories & Protein: About 310 calories and 14g of protein per wrap.
Details: Grilled chicken with lettuce, a small portion of rice, and beans, all wrapped in a cheddar tortilla.
Why Choose This: Offers a balance of protein, vegetables, and fiber, making it a relatively healthier option.

4. Green Beans

Calories & Protein: Approximately 55 calories and 2g of protein per serving.
Side Option: A side of green beans can complement your meal with added nutrients and fiber.
Veggie Addition: A great way to add vegetables to your meal, which is often challenging in fast-food settings.

5. Cajun Rice

Calories & Protein: Roughly 170 calories and 4g of protein per serving.
Rice Benefits: As a side, it's lower in calories than other options and offers a modest amount of protein.
Why It’s Ideal: Good as a side dish to pair with a protein-rich item for a more balanced meal.

6. Jumbo Shrimp

Calories & Protein: Varies, but shrimp is generally low in calories and high in protein.
Seafood Selection: Opt for grilled or blackened shrimp for a protein-rich, lower-calorie option.

7. Grilled Chicken Breast

Calories & Protein: About 220 calories and 35g of protein per breast.
Chicken Choice: A grilled chicken breast is a straightforward high-protein, lower-calorie option.
Lean Protein: Ideal for those looking for a simple, no-fuss protein fix.

Navigating Popeyes for Healthier Choices

While Popeyes is known for its rich, flavorful fast food, there are ways to enjoy their offerings while keeping your meal lower in calories and higher in protein. By opting for grilled options, choosing sides like green beans, and being mindful of portion sizes and sauces, you can make more health-conscious choices at Popeyes.

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