Low-Calorie, High-Protein Options at Quiznos

Making Smart Choices at Quiznos

Quiznos, a popular destination for sandwich enthusiasts, often conjures up images of toasted subs dripping with cheese and sauces. However, it's entirely possible to navigate Quiznos' menu with a health-conscious mindset. This guide is dedicated to uncovering the low-calorie, high-protein choices available at Quiznos, helping you enjoy their flavorful subs without compromising on your dietary goals.

1. Turkey Lite Sub

Calories & Protein: Approximately 330 calories and 25g of protein.
Key Features: Sliced turkey breast on a whole grain bun, loaded with lettuce, tomatoes, and cucumbers.
Health Appeal: A lean protein choice that's satisfying yet low in calories.

2. Veggie Guacamole Sub with Chicken

Calories & Protein: Around 400 calories and 30g of protein.
Composition: Grilled chicken strips, guacamole, and a medley of fresh vegetables on a wheat roll.
Why It's a Hit: Offers a good dose of protein and heart-healthy fats from avocado.

3. Harvest Chicken Salad

Calories & Protein: Roughly 350 calories and 28g of protein.
Salad Details: Grilled chicken, mixed greens, apples, grapes, and honey mustard dressing.
Nutritional Plus: A delightful mix of protein and fiber, keeping you full for longer.

4. Bowl of Chili

Calories & Protein: About 200 calories and 15g of protein per serving.
What's in It: A hearty blend of beans, lean meats, and spices.
Chili Benefits: A low-calorie option that's rich in protein and packed with flavor.

5. Small Prime Rib Sub

Calories & Protein: Approximately 380 calories and 24g of protein.
Sub Features: Sliced prime rib with mozzarella and sautéed onions.
Why Choose This: For a higher protein intake while keeping the portion size and calories in check.

6. Tuna Melt (No Cheese, Smaller Size)

Calories & Protein: Approximately 350 calories and 20g of protein.
Features: Light tuna mix with lettuce and tomatoes on wheat bread.
Why It's a Solid Choice: A protein-packed option with the goodness of fish, minus the extra calories from cheese.

7. Peppercorn Steak Sub (Smaller Size, Light Sauce)

Calories & Protein: Around 390 calories and 25g of protein.
Key Ingredients: Slices of steak with peppercorn sauce and sautéed onions.
Health Perks: By choosing a smaller size and going easy on the sauce, you get a high-protein meal with controlled calories.

8. Honey Bourbon Chicken on Wheat (No Cheese)

Calories & Protein: Roughly 370 calories and 28g of protein.
Sub Details: Grilled chicken, lettuce, tomatoes, onions, and honey bourbon mustard on wheat bread.
Nutritional Appeal: A delightful blend of sweet and savory, offering a good protein hit without cheese.

9. Mediterranean Chicken Salad

Calories & Protein: About 320 calories and 30g of protein.
Salad Features: Grilled chicken, mixed greens, olives, tomatoes, and feta, with light vinaigrette.
Why Opt for This: A refreshing and protein-rich salad with the flavors of the Mediterranean.

10. Veggie Sub with Added Chicken Strips (Smaller Size)

Calories & Protein: Approximately 380 calories and 22g of protein.
Composition: A variety of vegetables with added chicken strips on a wheat roll.
Best For: A balanced meal with ample protein and the goodness of fresh veggies.

Smarter Sub Choices at Quiznos

Eating at Quiznos doesn't have to mean abandoning your diet plans. By opting for smaller sizes, choosing lean proteins, and loading up on vegetables, you can make your meal both nutritious and delicious. Remember, it's all about balance and making conscious choices to fit your lifestyle and dietary needs. With these low-calorie, high-protein options, you can enjoy the best of Quiznos without the guilt!

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