The 20 Best High-Protein Frozen Meals You Can Buy
Frozen meals have come a long way from being just convenient but nutritionally lacking options. Today, many frozen meals are packed with high-quality protein, making them great choices for busy individuals looking to stay on track with their fitness and nutrition goals. Whether you're aiming to build muscle, maintain satiety, or simply get a well-balanced meal, here are the 20 best high-protein frozen meals you can buy.
Ranking Criteria
To determine the best high-protein frozen meals, we considered:
Protein Content: Higher is better, with a minimum of 20g per meal.
Calories: A good protein-to-calorie ratio ensures balanced nutrition.
Fat & Carbs: A balance of macros for a well-rounded meal.
Sodium & Sugar: Lower levels are preferred for overall health.
Taste & Satisfaction: Will it keep you full and satisfied?
1. Real Good Foods Chicken Enchiladas (Best Overall Choice)
Protein: ~34g
Calories: ~350
Why it’s great: Made with high-quality chicken and a delicious, low-carb tortilla alternative, these enchiladas provide a fantastic protein boost while keeping carbs in check. They’re flavorful, filling, and a great option for those following a keto or low-carb diet.
2. Healthy Choice Power Bowls - Chicken Sausage & Barley
Protein: ~27g
Calories: ~380
Why it’s great: Packed with lean chicken sausage and nutrient-dense barley, this bowl delivers a solid dose of protein with balanced fiber and healthy grains. It’s great for a post-workout meal or a filling lunch.
3. Performance Kitchen Chicken Tikka Masala
Protein: ~30g
Calories: ~400
Why it’s great: Featuring tender chicken in a flavorful tikka masala sauce with a side of vegetables, this meal is high in protein and packed with anti-inflammatory spices like turmeric. Great for those who enjoy bold flavors.
4. Kashi Sweet Potato Quinoa Bowl (Best Plant-Based Option)
Protein: ~24g
Calories: ~370
Why it’s great: This plant-based meal includes protein-rich quinoa, black beans, and sweet potatoes for a satisfying, nutrient-dense meal that’s also high in fiber and antioxidants.
5. EVOL Fire Grilled Steak Bowl
Protein: ~32g
Calories: ~410
Why it’s great: Made with flame-grilled steak, black beans, and rice, this bowl is packed with iron, protein, and fiber for a filling and delicious meal that supports muscle repair and energy levels.
6. Amy’s Light & Lean Quinoa & Black Beans
Protein: ~22g
Calories: ~330
Why it’s great: A great vegetarian option, this meal is high in plant-based protein, fiber, and essential nutrients. Plus, it’s organic and made with simple, wholesome ingredients.
7. Muscle Mac High Protein Mac & Cheese
Protein: ~26g
Calories: ~420
Why it’s great: If you’re craving comfort food, this mac & cheese delivers high protein with a rich, cheesy flavor while keeping the carbs and fats balanced.
8. Lean Cuisine Protein Kick Korean-Style Beef Bowl
Protein: ~25g
Calories: ~350
Why it’s great: A flavorful, high-protein meal featuring lean beef, brown rice, and veggies in a savory Korean-style sauce. A great choice for those looking for variety.
9. Saffron Road Chicken Pad Thai
Protein: ~28g
Calories: ~390
Why it’s great: This Thai-inspired dish is rich in lean protein and made with high-quality ingredients, making it a tasty and balanced meal.
10. Trader Joe’s Cuban Style Citrus Garlic Bowl
Protein: ~30g
Calories: ~420
Why it’s great: A fantastic combination of chicken, rice, and black beans with zesty citrus and garlic flavors. High in protein and fiber, making it a well-rounded option.
11. SmartMade Roasted Turkey & Vegetables
Protein: ~26g
Calories: ~370
Why it’s great: A classic turkey meal that’s high in protein and lower in carbs, making it a great option for weight-conscious eaters.
12. Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo
Protein: ~28g
Calories: ~390
Why it’s great: This dish is a delicious, creamy alternative that doesn’t compromise on nutrition. With a great balance of protein and fiber, it’s a great choice for an indulgent yet healthy meal.
13. Luvo Chicken & Harissa Chickpeas
Protein: ~27g
Calories: ~350
Why it’s great: Featuring bold Mediterranean flavors, this meal provides lean protein and fiber-rich chickpeas for sustained energy.
14. Tyson Blackened Chicken Strips (Best High-Protein Snack)
Protein: ~40g per serving
Calories: ~300
Why it’s great: These chicken strips are a fantastic high-protein snack or meal addition with no breading, making them keto-friendly and low in carbs.
15. Quest Thin Crust Pizza (Pepperoni)
Protein: ~56g per pizza
Calories: ~700 (for full pizza)
Why it’s great: A high-protein alternative to traditional frozen pizza, this low-carb option is perfect for those looking to indulge without breaking their macros.
16. Atkins Meatloaf with Homestyle Gravy
Protein: ~29g
Calories: ~380
Why it’s great: A keto-friendly, high-protein option that satisfies comfort food cravings while maintaining a balanced nutrient profile.
17. Birds Eye Chicken & Broccoli Alfredo
Protein: ~26g
Calories: ~360
Why it’s great: A budget-friendly option that provides a solid dose of protein while keeping things creamy and delicious.
18. Primal Kitchen Chicken Pesto Bowl
Protein: ~30g
Calories: ~420
Why it’s great: Made with organic chicken and clean ingredients, this meal is paleo-friendly and packed with flavor.
19. Dr. Praeger’s Hearty Breakfast Bowl
Protein: ~25g
Calories: ~380
Why it’s great: A great breakfast option with eggs, sweet potatoes, and spinach to provide sustained energy throughout the day.
20. Tattooed Chef Buddha Bowl
Protein: ~23g
Calories: ~340
Why it’s great: A plant-based protein powerhouse with quinoa, chickpeas, and kale for a nutrient-dense, satisfying meal.
High-protein frozen meals are no longer just an afterthought. From lean meats to plant-based powerhouses, there are plenty of options available that offer convenience without sacrificing nutrition. Whether you’re looking for a quick dinner or a post-workout meal, these frozen meals will help you stay on track while enjoying delicious, high-protein food.
