Tim Hortons Iced Coffee Guide: Flavours, Hacks, and Calorie Counts
Whether you’re a die-hard double-double drinker or just craving a cold caffeine fix, Tim Hortons iced coffee has become a staple for many Canadians. It’s affordable, customizable, and available year-round—making it a go-to option for iced coffee lovers.
But depending on how you order it, that innocent-looking cup could be a low-calorie pick-me-up… or a sugar bomb in disguise.
Here’s your ultimate Tim Hortons Iced Coffee Guide—complete with flavours, customization hacks, and calorie counts so you can sip smarter.
🧊 The Basics: What’s in Tim Hortons Iced Coffee?
Tim Hortons iced coffee starts with freshly brewed coffee that’s chilled and poured over ice. Unless you ask otherwise, it’s made with light cream and a sweetened syrup base, which adds both flavor and sugar.
Default Ingredients:
Brewed coffee
Ice
Cream (not milk, unless requested)
Base syrup (sweetened, flavored)
Important: The “base” contains sugar by default, so if you want to keep your iced coffee low-carb or low-cal, you’ll need to ask for “no base.”
☕ Iced Coffee Flavour Options
Tim Hortons offers seasonal and year-round flavour options, which may vary by location. Some popular iced coffee flavors include:
Original
Vanilla
Mocha
Caramel
Hazelnut
Maple (seasonal)
Pumpkin Spice (seasonal)
Each of these uses a flavored base that adds sugar and calories.
🛠️ Customization Hacks to Cut Sugar & Calories
Want to enjoy your iced coffee without blowing your diet? Here’s how to hack the menu:
1. Ask for “No Base”
This removes the sugary syrup. You’ll get straight brewed coffee over ice with cream or milk. It’s the easiest way to cut 100+ calories.
2. Switch to Milk or Almond Milk
Cream adds richness—but also fat and calories. Milk is lighter, and some locations offer almond milk (check availability).
3. Bring Your Own Sweetener
Skip the sugar and add your own Stevia, Splenda, or monk fruit sweetener. Tims doesn’t always have sugar-free syrups, so BYO is the way to go.
4. Try Half Base
If you want a touch of sweetness, ask for half the base. You’ll get flavor with fewer carbs and calories.
5. Go Small and Add Ice
Order a small iced coffee in a medium or large cup and fill the rest with extra ice. It’ll still hit the spot, but with fewer calories.
🧠 Best Low-Calorie Iced Coffee Orders
Here are some diet-friendly orders to try:
🥛 Basic Low-Cal Option:
“Medium iced coffee, no base, with milk”
~30–50 calories
🍫 Light Mocha Fix:
“Small iced coffee, half mocha base, with milk”
~100–120 calories
🌿 Keto-Friendly Order:
“Iced coffee, no base, with cream only”
~50–70 calories, ~2g carbs
🍁 Lightly Sweetened Fall Vibes:
“Small pumpkin spice iced coffee, half base, milk”
~120–140 calories
🚫 What to Avoid
Certain drinks are best left as occasional treats if you’re watching your diet:
Iced Capp (Classic): ~300–400+ calories and over 40g of sugar
Flavored Iced Coffees (Full Base): High sugar content and not easily customizable
Double Double Iced Coffee: Double the sugar, double the cream, double the crash
❤️ Sip Smart at Tims
Tim Hortons iced coffee can be as light—or as indulgent—as you make it. With a few simple customizations, you can still get your caffeine fix without the sugar overload. Don’t be afraid to ask for modifications—your body and your energy levels will thank you.
Whether you're keto, calorie-counting, or just trying to avoid the afternoon sugar crash, there's an iced coffee order at Tim Hortons that’ll work for you.
