20 Keto Meal Prep Recipes for Weight Loss
Eating a ketogenic diet can be a great way to lose weight and improve overall health. However, sticking to a strict diet can be challenging, especially when it comes to meal prepping. The key to success with any diet is to plan ahead and have healthy, satisfying meals ready to go when you're on the go.
We’ve compiled a list of 20 keto meal prep ideas that will help you stay on track with your weight loss goals while still enjoying delicious, nutritious meals. From breakfast burritos to creamy garlic shrimp, these keto-friendly recipes will make meal prepping easy and enjoyable. And these meal prep ideas are designed to be flexible and can easily be mixed and matched for variety, so you don't have to stick to the same meals every week. With a little planning and preparation, you can make the ketogenic diet work for you and achieve your weight loss goals.
1. Breakfast: Keto Breakfast Burritos
Start your day off right with these delicious breakfast burritos. Simply scramble some eggs, add in some diced bacon and avocado, and wrap it all up in a low-carb tortilla. These burritos are easy to make in bulk and can be stored in the fridge for up to four days.
2. Lunch: Keto Meat and Vegetable Soup
Soup is a great option for lunch when following a ketogenic diet because it is filling and can be made in advance. Try making a big batch of this meat and vegetable soup at the beginning of the week, and you'll have a tasty and healthy lunch ready to go for a few days.
3. Dinner: Keto Chicken and Broccoli Casserole
This casserole is a family-friendly dinner option that is easy to make in bulk. Cook up some diced chicken and broccoli, mix in some heavy cream and cheese, and bake until golden brown. This casserole can be made in advance and stored in the fridge for a few days.
4. Snack: Keto Fat Bombs
Fat bombs are a great snack to have on hand when following a ketogenic diet because they provide a healthy source of fats to keep you full and satisfied. Try making a batch of these delicious fat bombs, which are made with coconut oil, almond butter, and cocoa powder.
5. Breakfast: Keto Blueberry Muffins
Muffins are a great option for breakfast because they can be made in advance and stored in the fridge or freezer. These blueberry muffins are made with almond flour and sweetened with a low-carb sweetener.
6. Lunch: Keto Caesar Salad
Make a big batch of this Caesar salad at the beginning of the week, and you'll have a healthy and delicious lunch ready to go for a few days. The salad is made with romaine lettuce, chicken, and a keto-friendly Caesar dressing.
7. Dinner: Keto Creamy Garlic Shrimp
This creamy garlic shrimp dish is easy to make and can be made in bulk. Simply sauté some shrimp in butter and garlic, and then add in some heavy cream and Parmesan cheese. Serve over cauliflower rice for a complete meal.
8. Snack: Keto Jalapeno Poppers
Jalapeno poppers are a delicious and healthy snack to have on hand when following a ketogenic diet. These poppers are filled with cream cheese and cheddar cheese, and are sure to be a hit at any party.
9. Breakfast: Keto Breakfast Meat and Veggies
A breakfast meat and veggie dish is a great option for when you don't have a lot of time to cook in the morning. Simply cook up some bacon or sausage and pair it with a serving of sautéed spinach or other leafy green vegetables.
10. Lunch: Keto Tuna Salad
Tuna salad is a great option for lunch because it is easy to make and can be made in advance. Simply mix some canned tuna, mayo, and diced vegetables, and you'll have a delicious and healthy lunch ready to go.
11. Breakfast: Keto Omelette Breakfast Bowl
Omelettes are a great option for breakfast because they can be filled with a variety of healthy ingredients. Try making a keto omelette bowl by scrambling some eggs and adding in your favorite low-carb veggies like spinach, mushrooms, and peppers.
12. Lunch: Keto Greek Salad
This Greek salad is made with cucumber, tomatoes, onions, and feta cheese, all tossed in a simple Greek dressing. It's a great lunch option that's both refreshing and satisfying.
13. Dinner: Keto Cabbage Roll
Cabbage rolls are a classic comfort food that can be made keto-friendly with a few simple substitutions. Use cauliflower rice instead of traditional rice and ground meat, instead of bread crumbs, to keep it low-carb.
14. Snack: Keto Chocolate Peanut Butter Fat Bombs
These fat bombs are a great snack to have on hand when you're feeling a sweet craving. They're made with peanut butter, cocoa powder, and coconut oil, making them high in healthy fats and low in carbs.
15. Breakfast: Keto Broccoli and Cheddar Omelette
Another egg-based breakfast option, broccoli and cheddar omelette is a delicious and satisfying way to start your day. Simply sauté some broccoli and add it to your scrambled eggs with shredded cheddar cheese.
16. Lunch: Keto Chicken Salad
This chicken salad is made with diced chicken, mayo, and your choice of low-carb veggies. Serve it over a bed of lettuce or wrapped in a lettuce leaf for a tasty and healthy lunch option.
17. Dinner: Keto Zucchini Noodle Alfredo
Zucchini noodles, also known as "zoodles," are a great low-carb pasta alternative. Try making a keto-friendly Alfredo sauce by using heavy cream and Parmesan cheese and toss with your cooked zucchini noodles for a delicious and satisfying dinner.
18. Snack: Keto Cheese Crackers
These cheese crackers are a great snack to have on hand when you're feeling a savory craving. They're made with almond flour and cheese, making them high in healthy fats and low in carbs.
19. Breakfast: Keto French Toast
French toast is a classic breakfast option that can be made keto-friendly by using almond flour and a low-carb sweetener. Serve with keto maple syrup and butter for a delicious start to your day.
20. Lunch: Keto Shrimp Scampi Salad
Shrimp scampi is a delicious and easy meal to prepare. Mix cooked shrimps with garlic, olive oil and butter, add to your favorite low carb greens and you'll have a delicious and healthy lunch option.
Meal prepping is a great way to stick to the ketogenic diet while also staying on track with weight loss goals. By planning your meals and snacks in advance, you'll be less likely to reach for unhealthy options when you're feeling hungry. and all these meal prep ideas are healthy, flavorful and easy to make, give it a try, you will find it helpful on your weight loss journey.
