Butter Chicken Without Dairy Recipe

Butter Chicken Without Dairy

Inspired by the traditional Indian Butter Chicken, this recipe offers a dairy-free version, focusing on those who have dietary restrictions or are choosing a dairy-free lifestyle. Almonds and coconut milk are used to replicate the creaminess typically provided by butter and cream. This meal is sure to win over both the hearts and stomachs of all who partake, regardless of their dietary preferences.

Ingredient List

  • 500g boneless, skinless chicken breasts

  • 1 cup almond butter

  • 1 can (400ml) coconut milk

  • 1 large onion, finely chopped

  • 4 cloves of garlic, minced

  • 1 tablespoon olive oil

  • 1 tablespoon garam masala

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 2 tablespoons tomato paste

  • Salt and pepper to taste

  • Fresh cilantro for garnish

  • Sliced almonds for garnish

Preparation Steps

  1. Cut the chicken into bite-sized pieces. Marinate them with garam masala, turmeric, cumin, coriander, and a touch of salt. Let it sit for at least an hour.

  2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until they turn translucent.

  3. Add the marinated chicken pieces to the pan. Cook until they are evenly browned.

  4. Stir in the tomato paste and almond butter until the chicken is well-coated.

  5. Pour in the coconut milk. Mix well to ensure that all ingredients are combined and the chicken is fully immersed in the sauce.

  6. Reduce heat, cover the pan, and let it simmer for about 20-30 minutes, or until the chicken is fully cooked and tender.

  7. Adjust seasoning with additional salt and pepper if necessary.

  8. Garnish with fresh cilantro and a sprinkle of sliced almonds before serving.

Cooking Time & Servings

Preparation Time: 1 hour 15 minutes Cooking Time: 40 minutes Yields: 4 servings

Nutritional Information (per serving)

Calories: 400 Total Carbs: 18g Sodium: 200mg Fiber: 6g Fat: 25g Protein: 28g

Chef's Tips

  • The dish can be made spicier by adding some chopped fresh chili or chili powder.

  • Marinating the chicken for a longer time will help it absorb more flavor.

  • If you want a smoother sauce, you can blend the sauce before adding the chicken.

Drink Pairing

This dish pairs well with a refreshing, citrusy Sauvignon Blanc which cuts through the richness of the sauce. If you prefer a non-alcoholic option, a cold, mint-infused lemonade would complement the dish nicely.

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Low Calorie High Protein Butter Chicken Recipe