High Protein Drunk Food Options

Jan 23

Satisfying Late-Night Cravings with a Protein Punch

We've all been there – it's late at night, you're back from a fun evening out, and you're craving something deliciously indulgent yet don't want to completely derail your healthy eating efforts. The good news is, you can have the best of both worlds: foods that feel indulgent but are high in protein and relatively healthier. From chicken burgers to protein-packed pizzas, here's how to satisfy those late-night cravings without the guilt.

Protein-Loaded Indulgences for Any Late-Night

1. Gourmet Chicken Burgers: A Flavorful Feast

Calories & Protein: Around 400-500 calories and 30-40g of protein per burger.
Why They're Perfect: Opt for a grilled chicken burger loaded with toppings like avocado and spinach on a whole grain bun for a satisfying, protein-rich treat.

2. Chicken-Topped Pizza: A Protein-Packed Slice

Calories & Protein: Approximately 250 calories and 20g of protein per slice.
Pizza Perks: Choose a pizza with grilled chicken topping, and opt for a thin whole wheat crust. Load up on veggies for added nutrition.

3. Beef and Bean Chili: Hearty and Wholesome

Calories & Protein: About 300 calories and 25g of protein per serving.
Chili Benefits: A bowl of beef and bean chili offers a comforting, protein-packed option. It's hearty, flavorful, and can be made healthier with lean beef and plenty of beans.

4. Protein-Packed Nachos: A Guilt-Free Snack

Calories & Protein: Roughly 400 calories and 25g of protein per portion.
Nachos with a Twist: Use baked tortilla chips, lean ground turkey or beef, black beans, and a sprinkle of cheese. Top with salsa and Greek yogurt instead of sour cream.

5. BBQ Chicken Quesadilla: A Cheesy Delight

Calories & Protein: Approximately 350 calories and 30g of protein per quesadilla.
Quesadilla Quirk: Fill a whole wheat tortilla with grilled chicken, a modest amount of cheese, and your favorite BBQ sauce. Serve with a side of salsa.

6. Turkey Meatballs: An Appetizing Snack

Calories & Protein: About 200 calories and 20g of protein per serving (4-5 meatballs).
Meatball Magic: Make these with lean ground turkey and serve them with a light marinara sauce. They're perfect for snacking or as part of a larger meal.

7. Greek Gyros with Chicken: A Mediterranean Treat

Calories & Protein: Around 400 calories and 35g of protein per gyro.
Gyro Goodness: Wrap grilled chicken strips with tomatoes, onions, and a dollop of tzatziki in a whole grain pita for a protein-filled, flavorful snack.

8. Protein-Power Smoothie: A Refreshing Option

Calories & Protein: Roughly 300 calories and 20g of protein per smoothie.
Smoothie Solution: Blend Greek yogurt with frozen berries, a scoop of protein powder, and a splash of almond milk for a refreshing, protein-rich drink.

9. Steak Fajitas: A Sizzling Selection

Calories & Protein: Approximately 500 calories and 40g of protein per serving.
Fajita Fiesta: Sauté slices of lean steak with peppers and onions. Serve in whole wheat tortillas for a delicious, protein-packed meal.

Conclusion: Indulge Without the Guilt

Late-night eating doesn't have to be a guilty pleasure. By choosing high-protein options like chicken burgers, protein-rich pizzas, and hearty chili, you can satisfy your cravings in a way that supports your health and fitness goals. So next time you're in need of a late-night snack, remember these high-protein, deliciously indulgent options.

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