Low Calorie, High Protein Options at Steak 'n Shake

Balancing Indulgence and Nutrition at Steak 'n Shake

Steak 'n Shake, famous for its steakburgers and milkshakes, might seem like a challenging place to maintain a health-conscious diet. However, for those looking to enjoy the classic American diner experience while keeping an eye on their calorie and protein intake, Steak 'n Shake offers several options. This guide will help you navigate their menu for a healthier dining experience.

1. Grilled Chicken Salad

Calories & Protein: Approximately 250 calories and 24g of protein.
Salad Essentials: Fresh lettuce topped with grilled chicken breast, shredded cheese, cherry tomatoes, and red onions.
Why It’s Good: A high-protein, low-calorie option perfect for a light and nutritious meal.

2. Single Steakburger or Chicken Sandwich

Calories & Protein: Around 280 calories and 16g of protein for the single steakburger.
Burger Benefits: Choosing a single patty and skipping high-calorie toppings like cheese and mayo can significantly reduce calorie intake while still providing protein.
Poultry Alternative: Opt for a grilled chicken sandwich as a lean protein choice.

3. Veggie Melt (Without Butter)

Calories & Protein: About 370 calories and 12g of protein.
Vegetarian Option: Grilled onions, mushrooms, and American cheese on wheat bread. Ask for no butter to reduce calories.
Why Choose This: A vegetarian option that offers a good balance of flavors and nutrients.

4. Turkey Club Sandwich (No Mayo, Half Sandwich)

Calories & Protein: Approximately 200 calories and 15g of protein for half a sandwich (estimation).
Sandwich Details: Turkey breast with lettuce, tomato, and bacon. Skip the mayo and eat half for a lower-calorie meal.
Lean Protein Choice: Turkey is a great source of lean protein, making this a healthier sandwich option.

5. Cottage Cheese Side

Calories & Protein: Around 100 calories and 12g of protein per serving.
Side Selection: A side of cottage cheese can be a great high-protein, low-calorie addition to your meal.
Why It’s Ideal: It's a nutritious option rich in protein and can help keep you fuller for longer.

6. Chili 3-Way (Smaller Portion)

Calories & Protein: Roughly 340 calories and 20g of protein for a small portion.
Dish Composition: Spaghetti topped with chili and extra cheese. Choose a smaller portion to control calorie intake.
Balanced Meal Option: Offers a good amount of protein while allowing you to enjoy a classic diner dish.

7. Grilled Chicken Breast

Calories & Protein: About 160 calories and 31g of protein.
Lean and Simple: A plain grilled chicken breast is a straightforward high-protein, low-fat option.
Why Choose This: Perfect for those looking for a simple, no-fuss protein choice.

8. Turkey Club 'n Fries (No Mayo, Half Order)

Calories & Protein: Approximately 200-250 calories and 15g of protein for half the sandwich.
Sandwich Specs: Turkey breast with lettuce, tomato, and bacon on toasted bread. Opt for no mayo and eat only half for a lower-calorie option.
Lean Protein Pick: Turkey provides lean protein, making this sandwich a healthier choice when portion-controlled.

9. Garden Fresh Salad (No Cheese, Light Dressing)

Calories & Protein: Around 100 calories and 5g of protein (without cheese and with light dressing).
Salad Details: A mix of fresh greens, tomatoes, carrots, and red cabbage.
Healthy Greens: Choosing a salad with light dressing and no cheese is a great way to enjoy a nutritious, low-calorie meal.

10. Grilled Chicken Taco Salad (No Sour Cream or Chips)

Calories & Protein: Roughly 300 calories and 25g of protein (estimation varies with modifications).
Why It’s Ideal: A satisfying salad with grilled chicken. Remove sour cream and chips to reduce calorie intake while keeping it protein-rich.

11. Single Grilled Chicken Breast

Calories & Protein: About 160 calories and 31g of protein.
Simple and Healthy: A single piece of grilled chicken breast is a great high-protein, low-fat option.
Versatile Choice: Can be paired with a side salad or veggies for a balanced meal.

12. Bowl of Chili (Small)

Calories & Protein: Approximately 200 calories and 14g of protein for a small bowl.
Chili Benefits: A hearty option that provides protein and can be more filling and nutritious than other sides.

13. Apple Pecan Grilled Chicken Salad (No Cheese, Light Dressing)

Calories & Protein: Around 350 calories and 20g of protein (estimation varies with modifications).
Salad Composition: Grilled chicken, apple slices, pecans, and mixed greens.
Fruity and Nutty: A flavorful salad that's both satisfying and nutritious, especially when cheese is omitted and dressing is used sparingly.
Enjoying Steak 'n Shake's Delights Mindfully
Steak 'n Shake's menu, while traditionally indulgent, can accommodate those seeking healthier options. By choosing grilled items, opting for smaller portions, and being mindful of high-calorie add-ons, you can enjoy a meal that fits into a balanced diet. Remember, it's about making informed choices and enjoying your favorites in moderation.