High-Protein Lasagna Recipe

Lasagna, a classic Italian dish, is beloved for its rich flavors and comforting nature. This high-protein version adds a nutritious twist, making it a perfect meal for those looking to boost their protein intake without compromising on taste. Packed with protein-rich ingredients, this lasagna is sure to be a crowd-pleaser.

Ingredients:

• 1 lb (450 g) lean ground turkey or beef (or a plant-based ground meat alternative for a vegetarian option)

• 9-12 whole wheat lasagna noodles

• 1 (15 oz) container low-fat ricotta cheese

• 1 cup Greek yogurt

• 2 cups shredded low-fat mozzarella cheese

• 1/2 cup grated Parmesan cheese

• 1 egg

• 1 (24 oz) jar of your favorite marinara sauce

• 2 cups chopped spinach or kale (optional)

• 1 tablespoon olive oil

• 2 cloves garlic, minced

• 1 onion, chopped

• 1 teaspoon dried oregano

• Salt and pepper to taste

• Optional: additional vegetables like bell peppers, zucchini, or mushrooms, chopped

Instructions:

Preheat Oven and Prepare Noodles:

• Preheat your oven to 375°F (190°C).

• Cook the lasagna noodles according to package instructions until al dente, drain, and set aside. To prevent sticking, you can lay them out flat on a sheet of parchment paper.

Cook the Meat:

• Heat olive oil in a large skillet over medium heat.

• Add the garlic and onion, sautéing until softened.

• Add the ground turkey or beef, breaking it apart with a spoon. Cook until browned.

• If using, add the additional chopped vegetables and cook until softened.

• Stir in the marinara sauce and oregano. Season with salt and pepper. Let it simmer for a few minutes, then remove from heat.

Prepare the Cheese Mixture:

• In a bowl, mix together the ricotta cheese, Greek yogurt, egg, and chopped spinach or kale. Season with a pinch of salt and pepper.

Assemble the Lasagna:

• Spread a thin layer of the meat sauce in the bottom of a 9x13 inch baking dish.

• Place a layer of lasagna noodles over the sauce.

• Spread half of the ricotta mixture over the noodles.

• Sprinkle a third of the mozzarella cheese over the ricotta.

• Repeat the layers (meat sauce, noodles, ricotta mixture, mozzarella).

• Top with a final layer of noodles and the remaining meat sauce.

• Sprinkle with the remaining mozzarella and the Parmesan cheese.

Bake the Lasagna:

• Cover the baking dish with aluminum foil.

• Bake in the preheated oven for 25 minutes.

• Remove the foil and bake for another 10-15 minutes, or until the cheese is bubbly and slightly golden.

• Let the lasagna sit for about 10 minutes before slicing. This helps it hold together when serving.

Serve and Enjoy:

• Slice the lasagna and serve hot.

• Pair with a side salad or steamed vegetables for a complete meal.

Nutritional Benefits:

• Lean meat and Greek yogurt boost the protein content while keeping the dish lower in fat.

• Whole wheat noodles add fiber and nutrients.

• Low-fat dairy products reduce calorie count without sacrificing the creamy texture.

• Adding spinach or kale enhances the dish with vitamins and minerals.

This high-protein lasagna is not just delicious; it's also a satisfying meal that supports your dietary goals, making it a fantastic option for those who love hearty dishes but are mindful of their protein intake. Enjoy this delicious twist on a classic that’s sure to satisfy both your palate and your protein needs! 🍝💪🌿