High-Protein Mac and Cheese Recipe

Jan 4

Craving comfort food but still want to keep up with your protein goals? This high-protein mac and cheese recipe is just what you need. It's a healthier twist on the classic dish, loaded with protein without sacrificing the creamy, cheesy goodness. Perfect for fitness enthusiasts or anyone looking for a protein-rich meal.

Ingredients:

1 box (8 oz) whole wheat or high-protein pasta (such as chickpea, lentil, or quinoa pasta)
2 cups low-fat milk or unsweetened almond milk
2 cups shredded low-fat sharp cheddar cheese
1/2 cup Greek yogurt
1/4 cup nutritional yeast (for added protein and a cheesy flavor)
2 tablespoons whole wheat flour or almond flour
2 tablespoons unsalted butter
1 teaspoon mustard powder
1 teaspoon garlic powder
Salt and pepper to taste
Optional: cooked chicken breast, diced (for extra protein)
Optional toppings: breadcrumbs, parsley, or green onions for garnish

Instructions:

Cook the Pasta:

Bring a large pot of salted water to a boil.
Cook the pasta according to package instructions until al dente.
Drain the pasta and set aside.

Make the Cheese Sauce:

In the same pot, melt the butter over medium heat.
Stir in the flour and keep stirring for about 1 minute to create a roux.
Gradually add the milk, stirring continuously to prevent lumps.
Bring the mixture to a simmer. The sauce should start to thicken.
Add the mustard powder, garlic powder, salt, and pepper.
Reduce the heat to low, and add the shredded cheese and nutritional yeast. Stir until the cheese is completely melted.
Remove from heat and stir in the Greek yogurt until smooth.

Combine Pasta and Cheese Sauce:

Add the cooked pasta to the cheese sauce, stirring to coat the pasta evenly.
If using, add the diced cooked chicken and mix well.

Serve:

Serve the mac and cheese hot.
Optionally, sprinkle breadcrumbs, chopped parsley, or green onions on top for extra flavor and texture.

Baked Version (Optional):

Preheat your oven to 375°F (190°C).
Transfer the mac and cheese to a baking dish.
Sprinkle with breadcrumbs and a bit more cheese if desired.
Bake for 20-25 minutes or until the top is golden and crispy.

Nutritional Benefits:

Whole wheat or legume-based pasta provides more protein and fiber than regular pasta.
Low-fat dairy and Greek yogurt add protein while reducing unhealthy fats.
Nutritional yeast not only adds a cheesy flavor but also packs in additional protein and B vitamins.

This high-protein mac and cheese is a comforting meal that satisfies both your taste buds and your nutritional needs. It's a great way to enjoy a classic favorite while staying on track with your health and fitness goals. Enjoy! 🧀💪🍲

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