Low-Calorie, High-Protein Options at Betty’s Burgers

Betty’s Burgers is known for juicy, indulgent burgers and thick, creamy shakes—basically, the kind of place where your macros can go out the window real fast. But if you make the right choices, you can still enjoy a great burger without wrecking your diet.

Here’s how to maximize protein while keeping the calories under control at Betty’s Burgers.

1. Classic Betty’s Burger (No Bun, No Mayo, Extra Beef Patty)

Calories: 420 kcal
Protein: 52g

If you’re craving a classic burger but want to keep it high-protein and low-carb, this is the way to go. Swapping the bun for a lettuce wrap or going bunless saves 150+ calories, and adding an extra beef patty turns this into a protein-packed meal.

2. Bare Grilled Chicken Burger (No Bun, No Mayo, Extra Chicken)

Calories: 380 kcal
Protein: 50g

If you want something leaner than beef, this grilled chicken burger is the best move. Ditching the bun and mayo keeps it light but filling, and the extra grilled chicken ensures you’re getting a solid protein boost without unnecessary fats.

3. Noosa Classic Surf (No Bun, No Mayo, Extra Grilled Chicken)

Calories: 410 kcal
Protein: 54g

For seafood lovers, this is one of the best high-protein options on the menu. The grilled chicken and fresh prawns combo makes it light but packed with protein, and dropping the bun keeps it lower in carbs.

4. Bare Naked Beef Burger (Lettuce Wrap, No Cheese, Extra Beef Patty)

Calories: 450 kcal
Protein: 55g

If you want a big, juicy burger without the guilt, this is it. The lettuce wrap keeps calories in check, and adding an extra beef patty makes sure you’re hitting serious protein levels. Still tastes great, still feels indulgent, but without the food coma.

5. Crispy Chicken Strips (No Sauce)

Calories: 290 kcal
Protein: 42g

Even though these are crispy, they’re one of the best high-protein, low-calorie options available. Just skip the dipping sauces (which can add an extra 100+ calories), and you’ve got a solid protein-packed snack or meal add-on.

6. Simple Grilled Chicken Salad (No Dressing, Extra Chicken)

Calories: 350 kcal
Protein: 48g

If you want something fresh and light but still packed with protein, this grilled chicken salad is a solid pick. Cutting the dressing saves unnecessary fats, and adding extra grilled chicken makes it a real meal instead of just a side salad.

7. Betty’s Classic Double (No Bun, No Cheese, No Mayo)

Calories: 430 kcal
Protein: 58g

If you want a big protein hit with no nonsense, this is it. Two beef patties, extra protein, and none of the empty calories from cheese and mayo. It’s filling, satisfying, and lean.

8. Grilled Mushroom Burger (No Bun, Extra Grilled Chicken)

Calories: 400 kcal
Protein: 47g

The grilled mushroom burger is already a great option, but adding extra grilled chicken turns it into a high-protein powerhouse. You still get the umami-rich mushrooms, but now with way more muscle-building goodness.

9. Chicken & Avocado Burger (No Bun, No Mayo, Extra Chicken)

Calories: 390 kcal
Protein: 52g

Chicken and avocado are a great protein-healthy fat combo, and this burger keeps things lean and nutritious. Dropping the mayo saves calories, and the extra chicken makes sure you hit your protein goals.

10. Classic Cheeseburger (No Bun, No Mayo, Extra Beef Patty)

Calories: 420 kcal
Protein: 53g

A cheeseburger doesn’t have to be a diet killer. Skipping the bun and mayo while adding an extra beef patty keeps it high-protein and low-carb, making it a great muscle-building meal without the extra fat and sugar.

Eating Smart at Betty’s Burgers

Betty’s Burgers isn’t just for cheat meals—you can absolutely make it work for your macros with the right swaps. Stick to grilled proteins, go bunless, skip the mayo, and double up on meat when you can. With the right choices, you can still enjoy your burger without the guilt.

So next time you’re at Betty’s, you won’t have to choose between sticking to your diet or enjoying your meal—you can do both!