Low-Calorie, High-Protein Options at Hungry Jack’s
Hungry Jack’s is the home of flame-grilled burgers, but it’s also the home of caloric landmines disguised as delicious fast food. If you’re not careful, you could accidentally down 1,200 calories in one meal. But the good news? There are plenty of ways to eat high-protein, low-calorie meals at Hungry Jack’s without feeling like you’re just munching on lettuce.
Here are the best macro-friendly choices to keep you full, satisfied, and on track.
1. Grilled Chicken Burger (No Mayo, No Cheese, Extra Chicken)
Calories: 390 kcal
Protein: 52g
If you want a lean but satisfying burger, this is the move. Grilled chicken keeps it high in protein and low in fat, while skipping the mayo and cheese saves around 150 calories. Extra chicken makes it even more of a protein-packed meal.
2. Double Whopper (No Bun, No Mayo, Extra Beef Patty)
Calories: 430 kcal
Protein: 58g
A Whopper without the bun still packs a punch—but in a good way. Dropping the bun and mayo keeps carbs and unnecessary fats low, while an extra beef patty turns it into a protein powerhouse. It’s still juicy, still satisfying, but without the calorie overload.
3. Bacon Deluxe Burger (No Bun, No Mayo, Extra Beef Patty)
Calories: 440 kcal
Protein: 55g
Bacon and beef together? Yes, please. Skipping the bun and mayo keeps it low in carbs and calories, while doubling the beef turns this into a protein-packed meal that still feels indulgent.
4. Grilled Chicken Salad (No Dressing, Extra Chicken)
Calories: 360 kcal
Protein: 48g
For when you want something fresh but still filling, this grilled chicken salad is the way to go. The extra grilled chicken gives it more substance, and keeping the dressing on the side lets you control the calories.
5. Double Cheeseburger (No Bun, No Mayo, Extra Beef Patty)
Calories: 420 kcal
Protein: 53g
A double cheeseburger without the bun and mayo is actually a great high-protein meal. The extra beef patty adds even more protein, making it a solid choice when you want something quick, satisfying, and macro-friendly.
6. Flame-Grilled Chicken Tenders (6 Pieces, No Sauce)
Calories: 280 kcal
Protein: 45g
These grilled chicken tenders are one of the best protein-packed options at Hungry Jack’s. Skipping the sauce saves unnecessary sugar and calories, making them a great snack or meal add-on.
7. Whopper Jr. (No Bun, No Mayo, Extra Beef Patty)
Calories: 390 kcal
Protein: 50g
For those who want a high-protein meal without going overboard, this modded Whopper Jr. hits the spot. The extra beef boosts the protein, while going bunless keeps the calories in check.
8. Aussie Burger (No Bun, No Cheese, No Mayo, Extra Beef Patty)
Calories: 450 kcal
Protein: 57g
The Aussie Burger has serious protein potential, especially when you remove the calorie-heavy extras. The extra beef patty ensures you’re getting a high-protein meal that still tastes amazing.
9. Chicken Royale (No Bun, No Mayo, Extra Grilled Chicken)
Calories: 370 kcal
Protein: 51g
For those who prefer chicken over beef, this is a great option. Extra grilled chicken makes it super high in protein, while dropping the bun and mayo keeps it light and lean.
10. Ultimate Double Whopper (No Bun, No Mayo, Extra Beef Patty)
Calories: 470 kcal
Protein: 62g
If you’re going all-in on protein, this is the absolute best choice. The extra beef patty stacks up to 62g of protein, making it a great high-protein, low-carb meal.
How to Eat Smart at Hungry Jack’s
Fast food doesn’t have to be a disaster for your diet. At Hungry Jack’s, you can eat high-protein, low-calorie meals with just a few smart tweaks. Stick to grilled meats, avoid heavy sauces and buns, and double up on protein when possible.
With the right choices, you can still enjoy Hungry Jack’s without derailing your fitness goals. Now go grab a burger—the smart way!
