Low Calorie, High Protein Options at Chipotle
Finding Balance at Chipotle
Chipotle offers a customizable menu that caters well to various dietary preferences, including those looking for low-calorie, high-protein meals. With its focus on fresh ingredients and the ability to control what goes into your meal, Chipotle can be an excellent choice for health-conscious diners. Here’s a guide to some of the best low-calorie, high-protein options at Chipotle.
1. Burrito Bowl with Chicken
Calories & Protein: Approximately 330 calories and 32g of protein (for the chicken and base bowl).
Key Components: Grilled chicken, brown rice or lettuce as a base, black beans, fajita vegetables, and fresh tomato salsa.
Why It’s Good: High in protein, customizable, and you can control the calorie count by choosing your toppings wisely.
2. Salad Bowl with Steak
Calories & Protein: Around 200 calories and 21g of protein (for the steak and base salad).
Features: Grilled steak, romaine lettuce base, black beans, fajita veggies, and salsa.
Advantages: A lean protein source with the freshness of salad, keeping calories low while offering a high protein content.
3. Sofritas Tofu Bowl
Calories & Protein: About 150 calories and 8g of protein (for Sofritas only).
Composition: Organic tofu braised with peppers and spices, served with brown rice or lettuce, beans, and vegetables.
Benefits: A plant-based protein option that's flavorful and satisfying.
4. Fajita Vegetables and Chicken
Calories & Protein: Approximately 190 calories and 30g of protein (for the chicken and veggies).
Ingredients: Grilled chicken, fajita vegetables (bell peppers and onions), with a choice of salsa.
Why Choose This: A simple yet high-protein option that’s low in calories and high in flavor.
5. Lifestyle Bowl - Keto Salad Bowl with Chicken
Calories & Protein: Around 500 calories and 42g of protein.
Keto-Friendly Ingredients: Grilled chicken, supergreens lettuce blend, tomatillo-red chili salsa, cheese, and guacamole.
Keto Benefits: Designed for keto dieters but also a great choice for anyone looking for a high-protein, low-carb meal.
6. Lifestyle Bowl - Paleo Salad Bowl with Barbacoa
Calories & Protein: Roughly 430 calories and 36g of protein.
Paleo Components: Barbacoa, supergreens lettuce blend, fajita veggies, tomatillo-green chili salsa, and guacamole.
Paleo Perks: A grain-free, high-protein option that aligns with Paleo dietary guidelines.
7. Vegetarian Bowl with Black Beans and Fajita Veggies
Calories & Protein: About 215 calories and 9g of protein (for beans and veggies).
Vegetarian Delight: Black beans, fajita vegetables, lettuce, and your choice of salsa.
Plant-Based Protein: A fulfilling vegetarian option that provides protein and is low in calories.
8. Barbacoa Tacos on Soft Corn Tortillas
Calories & Protein: Approximately 210 calories and 24g of protein (for 3 tacos with Barbacoa).
Taco Treat: Barbacoa, soft corn tortillas, lettuce, and salsa.
Why It’s a Hit: A lighter taco option that’s high in protein and allows for portion control.
Healthy Eating Made Easy at Chipotle
At Chipotle, it’s quite feasible to enjoy a meal that’s both low in calories and high in protein. The key is to choose grilled proteins, load up on vegetables, opt for beans or lettuce as a base, and be mindful of high-calorie toppings like cheese and sour cream. With these smart choices, you can savor the flavors of Chipotle while sticking to your dietary goals.
