Low-Calorie, High Protein Options at Tim Horton’s

Tim Horton's, a beloved coffee and bake shop chain, is known for its delectable doughnuts and comforting hot beverages. While it's a go-to spot for sweet treats and hearty sandwiches, Tim Horton's also offers choices for those aiming to keep their meals low in calories and high in protein. This guide will help you navigate the Tim Horton's menu for healthier dining options that don't compromise on taste.

1. Turkey Sausage Breakfast Sandwich on English Muffin

Calories: Approximately 280 calories.
Protein: Around 20 grams.
Description: A healthier breakfast option featuring turkey sausage, egg, and cheese on an English muffin. It’s a filling yet calorie-conscious way to start your day.

2. Greek Yogurt Parfait

Calories: About 190 calories.
Protein: Approximately 13 grams.
Description: A light and refreshing choice, the Greek yogurt parfait is layered with fruit and granola. It’s perfect for a protein-rich snack or a quick breakfast.

3. Grilled Chicken Wrap

Calories: Roughly 340 calories.
Protein: Around 25 grams.
Description: A whole wheat wrap filled with grilled chicken, lettuce, and tomato. Opt for a lighter sauce or dressing to keep it lean and protein-focused.

4. Harvest Vegetable Soup

Calories: Approximately 130 calories per serving.
Protein: About 6 grams.
Description: A comforting and nutritious choice, this soup is loaded with vegetables and provides a decent amount of protein, ideal for a light lunch or dinner.

5. Classic Bagel with Light Cream Cheese

Calories: Varies depending on bagel choice, but generally around 300-350 calories with light cream cheese.
Protein: Around 12 grams.
Description: Choose a whole grain or multigrain bagel with light cream cheese for a balanced, moderately high-protein meal.

6. Black Coffee or Americano

Calories: 0 calories.
Protein: 0 grams.
Description: Stick with black coffee or an Americano for a calorie-free beverage. These options are perfect for those who want a caffeine kick without the added calories from sugar or cream.

7. Chicken Noodle Soup

Calories: About 110 calories per serving.
Protein: Approximately 7 grams.
Description: A classic choice for soup lovers, the chicken noodle soup at Tim Horton's is both comforting and low in calories, with a good protein boost.

8. Egg and Cheese Breakfast Sandwich

Calories: Roughly 280 calories on an English muffin.
Protein: Around 14 grams.
Description: A simple but satisfying breakfast option, this sandwich combines egg and cheese on an English muffin, offering a protein-rich start to your day.

9. Garden Salad with Grilled Chicken

Calories: Varies depending on dressing choice.
Protein: High with added grilled chicken.
Description: Customize the garden salad by adding grilled chicken. Choose a lighter dressing to keep the salad low in calories while enjoying a high-protein meal.

10. Oatmeal with Berries

Calories: Approximately 210 calories.
Protein: About 6 grams.
Description: A warm bowl of oatmeal topped with berries. It’s a nutritious and hearty option, offering fiber and a moderate amount of protein.

A Healthier Approach to Dining at Tim Horton's

These selections at Tim Horton's show that it's possible to enjoy a variety of foods while sticking to your health goals. Opting for items like grilled chicken wraps, soups, and protein-rich breakfasts can help you maintain a balance between satisfying your cravings and eating healthily. Next time you visit Tim Horton's, remember these options for a meal that is both delicious and in line with your dietary preferences. Enjoy the familiar comforts of Tim Horton's while making choices that support your well-being.

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