Low-Calorie, High Protein Options at Sbarro

Sbarro, renowned for its New York-style pizza, pasta, and stromboli, is a popular choice in food courts and malls. While it's often associated with indulgent, high-calorie meals, Sbarro also offers options for those seeking healthier, low-calorie, and high-protein choices. This guide will assist you in navigating Sbarro's menu to find options that align with your dietary goals without sacrificing flavor.

1. New York Thin Crust Cheese Pizza (1 Slice)

Calories: Approximately 410 calories per slice.
Protein: Around 19 grams.
Description: A classic thin-crust cheese pizza slice offers a good balance of protein. Opt for a single slice to manage calorie intake while enjoying traditional New York-style pizza.

2. Garden Fresh Salad

Calories: Varies depending on dressing choice.
Protein: Varies; add grilled chicken for a protein boost.
Description: A fresh salad made with lettuce, tomatoes, cucumbers, and other vegetables. Customize it with grilled chicken and a light dressing for a healthy, protein-rich meal.

3. Grilled Chicken Caesar Salad

Calories: Roughly 220 calories (without dressing).
Protein: Around 30 grams.
Description: A Caesar salad topped with grilled chicken is a nutritious option. Choose a light Caesar dressing or lemon juice to keep the calories in check.

4. Baked Ziti

Calories: Approximately 410 calories per serving.
Protein: About 20 grams.
Description: A portion of baked ziti provides a satisfying meal with a decent amount of protein. Be mindful of portion sizes to manage calorie intake.

5. Chicken and Broccoli Pasta

Calories: Around 400 calories per serving.
Protein: Approximately 23 grams.
Description: A lighter pasta option featuring grilled chicken and broccoli. It’s a well-balanced dish that offers both protein and vegetables.

6. Ham and Cheese Stromboli (1 Slice)

Calories: About 250 calories per slice.
Protein: Approximately 14 grams.
Description: A slice of ham and cheese stromboli can be a protein-rich, lower-calorie alternative to pizza. Opt for a single slice to maintain a healthier meal choice.

7. Tomato and Cucumber Salad

Calories: Roughly 70 calories per serving.
Protein: Around 2 grams.
Description: A light and refreshing side option. Pair it with a protein-rich main course for a balanced meal.

8. Spinach, Tomato, and Cucumber Salad with Chicken

Calories: Varies depending on dressing choice.
Protein: High with added chicken.
Description: Add grilled chicken to this salad for a nutritious, protein-packed meal. It’s a great way to enjoy a lighter option at Sbarro.

9. Chicken Francese

Calories: About 480 calories per serving.
Protein: Approximately 35 grams.
Description: Chicken Francese offers a flavorful, protein-rich choice. It's a satisfying dish that combines lean chicken with a light, lemon-butter sauce.

10. Slice of Veggie Pizza

Calories: Approximately 460 calories per slice.
Protein: Around 16 grams.
Description: A slice of veggie pizza is a tasty way to enjoy a more nutritious pizza option. Full of vegetables and lower in calories than meat-topped pizzas.

Finding the Balance at Sbarro

Eating healthily at Sbarro is about making informed choices. By opting for salads with protein, mindful portions of pasta, and single slices of pizza, you can enjoy the flavors of Sbarro while staying true to your dietary needs. These options demonstrate that you can find a satisfying and healthier meal at a pizza and pasta favorite. Next time you're at Sbarro, keep these choices in mind for a delicious, guilt-free dining experience.

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