Low-Calorie, High Protein Options at Denny’s
Denny's, known for its classic American diner fare and all-day breakfast, offers a variety of choices for those seeking healthier, low-calorie, high-protein meals. This guide will help you navigate the Denny's menu to find options that fit your dietary needs without missing out on the flavors you love.
1. Fit Fare® Loaded Veggie Omelette
Calories: Approximately 490 calories.
Protein: Around 29 grams.
Description: Made with egg whites and filled with fresh spinach, mushrooms, onions, tomatoes, and Swiss cheese, this omelette is a nutrient-rich, high-protein choice.
2. Fit Slam®
Calories: About 390 calories.
Protein: Approximately 24 grams.
Description: A lighter version of the classic Grand Slam® featuring egg whites scrambled with spinach and tomatoes, turkey bacon strips, an English muffin, and seasonal fruit.
3. Grilled Tilapia
Calories: Roughly 550 calories (with sides).
Protein: Around 32 grams.
Description: A seasoned tilapia fillet grilled to perfection. Pair it with steamed veggies and whole grain rice for a balanced, protein-packed meal.
4. Sirloin Steak
Calories: Approximately 270 calories (steak only).
Protein: About 43 grams.
Description: A lean and juicy sirloin steak, high in protein. Opt for steamed vegetables and a side salad instead of high-calorie sides to keep it healthier.
5. Wild Alaska Salmon
Calories: Varies depending on sides, but generally around 460 calories.
Protein: Approximately 39 grams.
Description: A grilled salmon fillet, rich in protein and omega-3 fatty acids. Pair it with a side of steamed zucchini and squash for a nutritious meal.
6. Avocado Chicken Caesar Salad
Calories: About 600 calories (with dressing).
Protein: Approximately 45 grams.
Description: A twist on the classic Caesar salad, featuring grilled chicken, avocado, and Parmesan cheese. Opt for dressing on the side to control calorie intake.
7. Ultimate Omelette
Calories: Roughly 680 calories.
Protein: Around 38 grams.
Description: Filled with sausage, bacon, fire-roasted bell peppers and onions, mushrooms, tomatoes, and shredded cheddar cheese. A hearty, protein-rich breakfast option.
8. Garlic Peppercorn Sirloin
Calories: Approximately 600 calories (with sides).
Protein: About 49 grams.
Description: A seasoned sirloin steak served with whole grain rice and steamed vegetables. A fulfilling meal that's high in protein and flavor.
9. Build Your Own Grand Slam®
Calories: Varies depending on choices.
Protein: High with choices like egg whites and lean meats.
Description: Customize your Grand Slam® with healthier options like egg whites, turkey bacon, seasonal fruit, and whole grain toast for a personalized, protein-rich breakfast.
10. Zesty Nachos (Half Order)
Calories: About 410 calories.
Protein: Approximately 12 grams.
Description: A half order of Zesty Nachos can be a moderate indulgence. Share as an appetizer or enjoy as a small meal for a lower-calorie option.
Maintaining a Balanced Diet at Denny's
Denny's offers a variety of choices for those looking to enjoy classic diner meals while adhering to their health and fitness goals. Opting for dishes like grilled fish, egg white omelettes, and salads with lean protein can help you maintain a balanced diet. These options show that you can find a satisfying and healthier meal at a diner favorite. Next time you're at Denny's, keep these choices in mind for a delicious dining experience that aligns with your dietary preferences.
