Low-Calorie, High-Protein Options at Guzman y Gomez
Guzman y Gomez is where you go when you’re craving bold Mexican flavors, but if you’re not careful, it’s also where you can accidentally inhale 1,200 calories in a single burrito. The good news? There are plenty of high-protein, low-calorie options that let you enjoy GYG without wrecking your macros.
We’ve gone through the menu and found the best ways to get your protein fix while keeping calories in check. Whether you’re bulking clean, cutting, or just trying to eat better, these picks will keep you feeling full and energized without the food coma.
1. Grilled Chicken Bowl (No Rice, Extra Chicken)
Calories: 360 kcal
Protein: 52g
This is one of the leanest, most protein-packed meals you can get at GYG. Skipping the rice cuts down on unnecessary carbs, and adding extra grilled chicken turns it into a high-protein monster. Pair it with black beans for extra fiber and a bit more protein.
2. Chicken Fajita Salad (No Cheese, No Sour Cream)
Calories: 340 kcal
Protein: 45g
If you want all the flavor of a burrito without the carb overload, this is the move. The grilled chicken and veggies give you a satisfying mix of protein and micronutrients. Cutting out cheese and sour cream saves hundreds of calories while keeping it delicious.
3. Mini Grilled Chicken Burrito (No Cheese, No Sour Cream, Extra Chicken)
Calories: 420 kcal
Protein: 50g
Yes, you can have a burrito and still keep things macro-friendly. The mini size helps control portions, and swapping out cheese and sour cream keeps it lean while still feeling like a real meal. Adding extra chicken bumps up the protein, making it one of the best-balanced options on the menu.
4. Chicken Hard Shell Tacos (2 Tacos, No Cheese, No Sour Cream)
Calories: 380 kcal
Protein: 42g
Tacos can go from clean to calorie bomb real fast, but this version is a great balance of crunch, flavor, and protein. Hard shells have fewer calories than soft tortillas, and keeping toppings simple helps keep the macros in check. Two of these make a great high-protein meal.
5. Beef Naked Burrito (No Rice, No Cheese, No Sour Cream)
Calories: 370 kcal
Protein: 48g
The naked burrito is your best friend if you want all the burrito flavors without the tortilla and rice weighing you down. The beef version is packed with protein, and skipping the cheese and sour cream keeps it light. Add guac if you want healthy fats, but just be mindful of portion size.
6. Black Bean & Chicken Power Bowl (No Rice)
Calories: 390 kcal
Protein: 46g
This is the best high-fiber, high-protein meal at GYG. The black beans add an extra protein and fiber boost while keeping things filling. It’s low-calorie, nutrient-dense, and a solid option if you need a meal that’ll keep you going for hours.
7. Chicken Enchilada (No Cheese, Extra Chicken)
Calories: 430 kcal
Protein: 54g
If you’re craving something saucy and satisfying, this is a great high-protein option. The extra chicken gives it a big protein boost, and skipping the cheese saves unnecessary fat and calories. The red sauce brings all the flavor you need without adding tons of extra calories.
8. Beef Soft Taco (No Cheese, No Sour Cream, Extra Beef)
Calories: 390 kcal
Protein: 49g
Soft tacos are underrated for clean eating. The beef is already high in protein, and doubling it up makes it a muscle-building meal. Skipping the cheese and sour cream keeps it lean, but you can still load up on salsa and veggies for extra flavor.
9. Breakfast Scramble Bowl with Chicken (No Cheese, No Sour Cream)
Calories: 400 kcal
Protein: 50g
Who says breakfast can’t be high-protein and low-calorie? The scramble bowl with chicken is lean, filling, and a great start to the day. You get eggs for protein and healthy fats, plus grilled chicken for an extra muscle-friendly boost.
10. Spicy Grilled Chicken Street Corn & Bean Bowl (No Cheese, No Sour Cream)
Calories: 410 kcal
Protein: 45g
This is a solid post-workout meal with a balance of protein, fiber, and complex carbs. The spicy grilled chicken brings all the flavor, while black beans and corn keep it hearty without overloading the calories. Just be mindful of portion size if you add guac.
Winning at GYG Without Wrecking Your Diet
Mexican food doesn’t have to be a cheat meal. At Guzman y Gomez, you can eat high-protein and low-calorie without sacrificing taste. Stick to grilled meats, skip the cheese and sour cream, and double up on protein whenever possible. The best part? You still get all those amazing flavors without feeling sluggish after.
Next time you’re at GYG, you don’t have to choose between eating clean or enjoying your food—you can do both. Now go forth and eat smart!
