Low-Calorie, High-Protein Options at Grill’d
Grill’d is where you go when you want a burger that doesn’t make you feel like you just deep-fried your arteries. They pride themselves on using real ingredients, fresh produce, and healthier cooking methods. But that doesn’t mean every menu item is diet-friendly.
If you want to hit your protein goals without going overboard on calories, you’ve got to be strategic. We’ve broken down the best lean, high-protein choices that let you enjoy a delicious burger without the post-meal regret.
1. Simply Grill’d (No Bun, Extra Chicken)
Calories: 320 kcal
Protein: 52g
This is a lean, mean protein machine. Swapping the bun for a low-carb option like a lettuce wrap or just going bunless keeps things light, while extra grilled chicken pushes the protein through the roof. If you still want a bit of carbs, go for a small side of sweet potato fries instead.
2. Superpower Salad with Chicken
Calories: 370 kcal
Protein: 48g
For when you want to feel like a health guru, the Superpower Salad is packed with lean protein, fiber, and vitamins. The grilled chicken makes it a muscle-building dream meal, and you can skip the dressing or ask for it on the side to keep calories lower.
3. Summer Sunset (No Bun, No Mayo, Extra Beef)
Calories: 420 kcal
Protein: 50g
Burgers don’t have to be a cheat meal if you ditch the bun and cut the mayo. The extra beef patty gives you plenty of protein, and the fresh toppings keep it light and full of flavor. You still get that juicy burger experience without the unnecessary calories.
4. Healthy Fried Chicken Bites (6 Pieces)
Calories: 280 kcal
Protein: 42g
Yes, "fried" is in the name, but these are grilled, not deep-fried—so you get all the crunch with none of the guilt. These high-protein bites make a great snack or meal add-on, and they’re perfect for when you’re craving something crispy without the heavy grease.
5. Moroccan Lamb Salad (No Dressing, Extra Lamb)
Calories: 400 kcal
Protein: 45g
If you want something hearty but not heavy, the Moroccan Lamb Salad is a great pick. Lamb is naturally high in iron and protein, and skipping the dressing keeps the calories in check. If you need a little extra flavor, go for balsamic vinegar or lemon juice.
6. Nourish & Flourish Burger (No Bun, No Cheese, Extra Chicken)
Calories: 350 kcal
Protein: 54g
This burger is already one of the healthier options, but swapping out the bun and cheese takes it to the next level. The extra chicken makes it a lean, high-protein meal that’s still full of flavor. If you need something to round it out, go for a side of zucchini chips.
7. Low Carb SuperBun with Wagyu Patty
Calories: 450 kcal
Protein: 50g
If you want a proper burger but still need to keep carbs low, the SuperBun is a great option. Wagyu beef is packed with healthy fats and protein, and the low-carb bun keeps it from being a calorie bomb. It’s the best way to enjoy a burger without the crash.
8. Zucchini Chips with Chicken Strips
Calories: 390 kcal
Protein: 44g
Sometimes, you just need a snack that isn’t lettuce. The zucchini chips give you that crispy, salty satisfaction, while the grilled chicken strips bring serious protein. It’s the perfect balance between clean eating and indulgence.
9. Baa Baa Burger (No Bun, No Cheese, Extra Lamb)
Calories: 430 kcal
Protein: 53g
Lamb lovers, this one’s for you. The Baa Baa Burger is packed with protein and healthy fats, and making a few swaps keeps it lean while still super satisfying. Add grilled mushrooms or avocado for extra flavor without extra junk calories.
10. Garden Goodness Veggie Burger (No Bun, Extra Mushrooms, Extra Avocado)
Calories: 380 kcal
Protein: 41g
Veggies can pack in serious protein too! This meat-free option still delivers on protein and flavor, especially when you add mushrooms and avocado for extra nutrients. It’s filling, flavorful, and perfect if you want a plant-based protein hit.
Winning at Grill’d Without the Guilt
Burgers don’t have to be a cheat meal—at Grill’d, you can eat high-protein, low-calorie meals without sacrificing taste. Stick to grilled meats, swap out buns and cheese, and double up on protein when you can. With the right tweaks, you can enjoy all the bold flavors without feeling sluggish after.
Next time you hit up Grill’d, you don’t have to choose between staying on track or enjoying your food—you can do both. Now go smash some burgers, the smart way!