Low-Calorie, High-Protein Options at Mad Mex
Mad Mex is all about big, bold Mexican flavors, but it’s also a place where you can accidentally crush 1,200 calories in a burrito the size of your head. The good news? With a few smart swaps, you can load up on protein, keep the calories in check, and still enjoy your Mexican feast without feeling like you need a nap afterward.
We’ve broken down the best high-protein, low-calorie options on the menu, so you can enjoy Mad Mex without wrecking your macros.
1. Naked Burrito with Grilled Chicken (No Rice, Extra Chicken)
Calories: 380 kcal
Protein: 54g
The naked burrito is your best friend if you want all the burrito flavor without the carb overload. Swapping out rice for extra grilled chicken makes it a protein-packed, low-calorie powerhouse. Add black beans for extra fiber, and keep the guac light if you're watching fats.
2. Chicken Fajita Salad (No Cheese, No Sour Cream)
Calories: 350 kcal
Protein: 48g
If you’re after something light but still packed with flavor, this is the move. Grilled chicken, sautéed peppers, and fresh veggies make this a nutrient-dense meal that won’t leave you feeling sluggish. Ditch the cheese and sour cream to keep it lean.
3. Mini Grilled Chicken Burrito (No Cheese, No Sour Cream, Extra Chicken)
Calories: 420 kcal
Protein: 50g
If you need a burrito fix but don’t want to go overboard, the mini version is the perfect middle ground. Cutting out the cheese and sour cream keeps it clean and macro-friendly, while adding extra chicken bumps up the protein without unnecessary calories.
4. Two Hard Shell Tacos with Chicken (No Cheese, No Sour Cream)
Calories: 360 kcal
Protein: 42g
Tacos can be a great high-protein choice if you keep them simple. Hard shells save calories compared to soft tortillas, and grilled chicken keeps the protein high without extra fat. Load them up with salsa, lettuce, and jalapeños for maximum flavor.
5. Beef Naked Burrito (No Rice, No Cheese, No Sour Cream)
Calories: 390 kcal
Protein: 52g
If you prefer beef over chicken, this is one of the best protein-packed meals on the menu. Skipping the rice and cheese keeps it light and lean, while still delivering all the Mad Mex flavor you love. Add black beans for extra fiber if you need more volume.
6. Chicken & Black Bean Power Bowl (No Rice)
Calories: 410 kcal
Protein: 46g
This is a well-balanced meal with a solid mix of protein, fiber, and micronutrients. The black beans add extra protein while keeping you full, and skipping the rice saves unnecessary calories. Great for a post-workout meal that won’t weigh you down.
7. Chicken Enchilada (No Cheese, Extra Chicken)
Calories: 430 kcal
Protein: 53g
When you’re craving something saucy and satisfying, the chicken enchilada (minus the cheese) is a lean, high-protein meal that still tastes indulgent. The extra chicken boosts protein to over 50g, making it one of the most macro-friendly choices at Mad Mex.
8. Soft Taco with Grilled Chicken (No Cheese, No Sour Cream, Extra Chicken)
Calories: 390 kcal
Protein: 49g
Soft tacos are a great balance of carbs and protein, and keeping toppings simple ensures they stay lean and satisfying. Load up on salsa, lettuce, and grilled onions for extra flavor without the calorie bomb.
9. Breakfast Scramble Bowl with Chicken (No Cheese, No Sour Cream)
Calories: 400 kcal
Protein: 50g
If you’re grabbing Mad Mex in the morning, the breakfast scramble bowl is one of the best high-protein options. Eggs and grilled chicken make it a perfect post-gym meal, and skipping cheese and sour cream keeps it light while still tasting amazing.
10. Spicy Chicken & Bean Bowl (No Cheese, No Sour Cream)
Calories: 420 kcal
Protein: 47g
This is a solid, balanced meal with protein, fiber, and slow-burning carbs. The spicy grilled chicken brings tons of flavor, and black beans keep it hearty without going overboard on calories. If you need extra fuel, adding avocado is a smart move.
Eating Smart at Mad Mex
Mexican food doesn’t have to be a caloric disaster. At Mad Mex, you can enjoy bold flavors while keeping your meals high in protein and low in unnecessary calories. Stick to grilled meats, cut out the cheese and sour cream, and double up on protein whenever possible.
Next time you hit up Mad Mex, you won’t have to choose between eating clean and enjoying your meal—you can do both. Now go crush some macro-friendly Mexican goodness!
