Low-Calorie, High Protein Options at IHOP

Jan 17

IHOP, the International House of Pancakes, is a favorite for its wide array of breakfast options and comfort foods. While it's best known for its pancakes and hearty breakfast plates, those watching their calorie and protein intake can still enjoy dining at IHOP. This guide will navigate you through the IHOP menu to uncover low-calorie, high-protein options for a health-conscious yet satisfying meal.

1. Simple & Fit 2-Egg Breakfast

Calories: Approximately 320 calories.
Protein: Around 24 grams.
Description: This dish includes two scrambled egg whites, two slices of turkey bacon, whole wheat toast, and fresh fruit. A balanced, protein-rich start to your day with controlled calorie intake.

2. Turkey Bacon Omelette

Calories: About 340 calories.
Protein: Approximately 30 grams.
Description: Made with egg whites and filled with turkey bacon, tomatoes, onions, and cheese, this omelette is both filling and nutritious, offering a great protein-to-calorie ratio.

3. Grilled Chicken & Veggie Salad

Calories: Roughly 400 calories.
Protein: Around 35 grams.
Description: A hearty salad with grilled chicken, mixed greens, and a variety of vegetables. It’s a flavorful, protein-packed meal that's lighter on the calories.

4. Sirloin Steak Tips

Calories: Approximately 480 calories.
Protein: About 44 grams.
Description: A serving of tender sirloin tips with grilled onions and mushrooms. While slightly higher in calories, it's a protein powerhouse, ideal for meat lovers looking to keep protein high.

5. Tilapia Florentine

Calories: Varies depending on the side choices.
Protein: High protein content.
Description: A grilled tilapia filet over spinach, mushrooms, and onions in a light tomato broth. Pair it with steamed vegetables for a low-calorie, high-protein meal.

6. Harvest Grain 'N Nut Pancakes

Calories: About 200 calories per pancake.
Protein: Approximately 8 grams per pancake.
Description: A healthier twist on pancakes, made with oats, almonds, and walnuts. Enjoy the signature IHOP experience with a boost of protein and fiber.

7. Egg White Vegetable Omelette

Calories: Roughly 270 calories.
Protein: Around 20 grams.
Description: A fluffy omelette made with egg whites, filled with fresh spinach, mushrooms, onions, and tomatoes. A light yet satisfying option that's packed with protein.

8. Grilled Tilapia Hollandaise

Calories: About 350 calories.
Protein: Approximately 28 grams.
Description: A delicious grilled tilapia filet served with Hollandaise sauce. Opt for steamed vegetables and a side of mixed greens to keep it light and nutritious.

9. T-Bone Steak

Calories: Approximately 480 calories.
Protein: About 50 grams.
Description: A classic T-bone steak for those craving a hearty, protein-rich meal. Pair it with steamed vegetables instead of more calorie-dense sides for a balanced meal.

10. Spinach & Mushroom Omelette

Calories: Roughly 330 calories.
Protein: Around 28 grams.
Description: A tasty omelette filled with fresh spinach, mushrooms, onions, and Swiss cheese. It’s a flavorful, fulfilling choice for those seeking a high-protein, lower-calorie meal.

A Fresh Take on Dining at IHOP

These options at IHOP showcase that enjoying your favorite breakfast and comfort foods can fit into a healthier lifestyle. By opting for dishes rich in protein and lower in calories, like egg whites omelettes and grilled entrees, you can indulge in IHOP's delights without straying from your nutrition goals. So next time you visit IHOP, keep these choices in mind for a meal that's both delicious and aligned with your health objectives. Enjoy the comfort and taste of IHOP while supporting your well-being.

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