Low-Calorie, High Protein Options at Arby’s
Arby's, known for its roast beef sandwiches and curly fries, might not seem like the go-to place for health-conscious dining. However, the menu offers several options for those looking to enjoy the flavors of Arby's while keeping an eye on their calorie and protein intake. This guide focuses on low-calorie, high-protein choices that allow you to savor the Arby's experience without compromising your dietary goals.
1. Classic Roast Beef Sandwich
Calories: Approximately 360 calories.
Protein: Around 23 grams.
Description: A simple yet satisfying sandwich featuring Arby's signature roast beef. Opt for no sauce or cheese to keep the calories in check while enjoying a high-protein meal.
2. Roast Turkey Farmhouse Salad
Calories: About 230 calories (without dressing).
Protein: Approximately 22 grams.
Description: A fresh salad with roast turkey, mixed greens, and a blend of cheeses. It's a light, protein-rich option that's perfect for a quick, nutritious meal.
3. Chicken Breast Fillet Sandwich (Grilled)
Calories: Roughly 370 calories.
Protein: Around 29 grams.
Description: Grilled chicken breast with lettuce, tomato, and onion on a whole grain bun. A healthier alternative to fried chicken sandwiches, offering a good balance of flavor and nutrition.
4. Turkey Gyro
Calories: Approximately 470 calories.
Protein: About 25 grams.
Description: A lean option featuring roast turkey, lettuce, onions, and tomatoes in a warm pita. The gyro provides a satisfying blend of protein and Mediterranean flavors.
5. Side Salad with Light Italian Dressing
Calories: Varies depending on toppings, but generally low.
Protein: Varies; add grilled chicken for a protein boost.
Description: A customizable side salad. Add grilled chicken and choose a light dressing for a healthy, protein-packed addition to your meal.
6. Classic Beef 'n Cheddar (Modified)
Calories: About 450 calories with modifications.
Protein: Approximately 23 grams.
Description: Enjoy the Classic Beef 'n Cheddar with less cheese sauce and no red ranch sauce to reduce the calorie count while maintaining a high protein content.
7. Slider Options
Calories: Ranging from 200-300 calories per slider.
Protein: Varies; typically around 12-15 grams per slider.
Description: Choose from a variety of sliders, such as the roast beef or turkey slider, for a smaller portion that still offers a good amount of protein.
8. Prime-Cut Chicken Tenders (2 Piece)
Calories: Approximately 250 calories.
Protein: About 24 grams.
Description: A smaller portion of the prime-cut chicken tenders can be a protein-rich and lower-calorie choice, especially when avoiding heavy sauces or dips.
9. Roast Chicken Salad
Calories: Roughly 250 calories (without dressing).
Protein: Around 25 grams.
Description: A blend of roast chicken, fresh lettuce, and assorted vegetables. It's a great option for those seeking a high-protein, low-calorie meal.
10. Jr Roast Beef Sandwich
Calories: About 210 calories.
Protein: Approximately 14 grams.
Description: A smaller version of the classic roast beef sandwich. It’s a good choice for a lighter meal or for those who prefer portion control.
A Healthier Approach to Fast Food at Arby's
Arby's menu can be part of a balanced diet with these healthier options. Choosing items like salads, grilled chicken, and modified sandwiches allows you to enjoy Arby's flavors while staying mindful of calorie and protein intake. Next time you're at Arby's, remember these selections for a meal that satisfies both your cravings and health goals. Enjoy Arby's unique tastes while making choices that benefit your well-being.
