Low-Calorie, High Protein Options at A&W
A&W, a classic American fast-food chain famous for its root beer and burgers, also offers options for those seeking healthier, low-calorie, high-protein meals. This guide highlights selections from A&W's menu that cater to health-conscious diners, proving that fast food can be both delicious and nutritious.
1. Grilled Chicken Sandwich
Calories: Approximately 370 calories.
Protein: Around 33 grams.
Description: A lean grilled chicken breast served on a whole grain bun with lettuce and tomato. A healthier alternative to fried chicken sandwiches, offering a substantial protein boost.
2. Original Bacon Cheeseburger (Modified)
Calories: About 400 calories with modifications.
Protein: Approximately 25 grams.
Description: Customize the Original Bacon Cheeseburger by opting for a single patty and removing the mayo. This reduces the calorie count while maintaining a satisfying protein level.
3. Hand-Breaded Chicken Tenders
Calories: Roughly 260 calories for a 3-piece serving.
Protein: Around 26 grams.
Description: These tenders are a protein-packed option. Choose a small portion and pair it with a side salad for a balanced meal.
4. Deluxe Cheeseburger (Modified)
Calories: Approximately 300 calories with modifications.
Protein: About 17 grams.
Description: Opt for a single beef patty and skip the mayo and cheese on the Deluxe Cheeseburger. This modification offers a more calorie-conscious yet protein-rich meal.
5. Garden Green Salad with Grilled Chicken
Calories: Varies depending on dressing choice.
Protein: High with added grilled chicken.
Description: A fresh salad with a variety of greens and vegetables, topped with grilled chicken. Choose a light dressing to keep the calories low.
6. Cod Slider
Calories: About 230 calories.
Protein: Approximately 14 grams.
Description: A smaller portion of A&W's classic cod fish sandwich. It’s a lighter option that still provides a decent amount of protein.
7. Veggie Burger (Customized)
Calories: Roughly 310 calories when customized.
Protein: Around 15 grams.
Description: The veggie burger can be a healthy choice if you hold the cheese and mayo. It offers a good source of protein, especially for those looking for plant-based options.
8. Diet Root Beer
Calories: 0 calories.
Protein: 0 grams.
Description: Enjoy the classic A&W root beer flavor without the calories. It’s a great way to indulge in the signature A&W experience guilt-free.
9. Grilled Chicken Salad
Calories: Approximately 200 calories (without dressing).
Protein: About 30 grams.
Description: A light and nutritious salad featuring grilled chicken, fresh lettuce, and assorted veggies. A perfect choice for a low-calorie, high-protein meal.
10. Chili (Small)
Calories: About 170 calories for a small size.
Protein: Approximately 10 grams.
Description: A small serving of A&W's chili can be a warm, protein-rich addition to your meal. It’s a comforting option with moderate calories.
Savoring A&W's Flavors While Staying Healthy
These choices at A&W show that you don't have to sacrifice flavor for nutrition. By selecting grilled options, modifying classic burgers, and opting for salads, you can enjoy a meal that aligns with your health and dietary goals. The next time you visit A&W, remember these options for a satisfying, guilt-free experience that doesn't compromise on taste or nutrition.
