Low Calorie, High Protein Options at In-N-Out Burger

Discovering a Healthier Side of In-N-Out Burger

In-N-Out Burger, famed for its delicious burgers and secret menu, is often seen as a treat for those not counting calories. However, this popular fast-food chain also offers options for patrons looking for low-calorie, high-protein meals. This guide explores these choices, providing details on how to enjoy In-N-Out's offerings in a way that aligns with your health and dietary goals.

1. Protein Style Hamburger

Calories: Approximately 240 calories.
Protein: Around 13 grams.
Description: A classic hamburger wrapped in hand-leafed lettuce instead of a bun. It's a great way to enjoy the flavors of In-N-Out while reducing carb and calorie intake.

2. Protein Style Cheeseburger

Calories: About 330 calories.
Protein: Approximately 18 grams.
Description: Similar to the hamburger, but with a slice of cheese. The lettuce wrap keeps it lower in calories compared to the traditional burger with a bun.

3. Flying Dutchman

Calories: Roughly 380 calories.
Protein: Around 22 grams.
Description: Two beef patties with two slices of cheese in between but no bun. It's a simple yet high-protein option for those avoiding carbs.

4. Grilled Cheese Protein Style

Calories: Approximately 300 calories.
Protein: About 15 grams.
Description: A meatless option featuring two slices of melted cheese, tomato, lettuce, and spread, all wrapped in lettuce instead of a bun.

5. Double Meat Protein Style

Calories: Around 520 calories.
Protein: About 37 grams.
Description: For a protein-packed meal, this option includes two beef patties wrapped in lettuce. A filling and satisfying choice for those with higher protein needs.

6. Cheeseburger with Onion, Protein Style

Calories: Approximately 330 calories.
Protein: Around 18 grams.
Description: A cheeseburger with fresh onion, wrapped in lettuce instead of a bun. The onion adds flavor without significant calories, making it a satisfying, protein-rich option.

7. Hamburger with Mustard & Ketchup instead of Spread

Calories: About 310 calories.
Protein: Approximately 16 grams.
Description: A classic hamburger with mustard and ketchup instead of the signature spread. This simple swap reduces the calorie count while maintaining the delicious taste.

8. Protein Style 3x3 Burger

Calories: Roughly 610 calories.
Protein: About 52 grams.
Description: For those with larger appetites, this burger has three beef patties and three slices of cheese, all wrapped in lettuce. It's a high-calorie but also high-protein option.

9. Veggie Burger, Protein Style

Calories: Approximately 150 calories.
Protein: Around 3 grams.
Description: A bun-less burger with hand-leafed lettuce, tomato, and onion. It's a lighter option for those who prefer a meat-free meal.

A Fresh Take on Fast Food at In-N-Out

In-N-Out Burger's menu can be surprisingly accommodating for those looking for healthier options. By opting for Protein Style burgers or trying the carb-free Flying Dutchman, you can significantly reduce your calorie and carb intake while still enjoying the unique flavors of In-N-Out. Remember, with these healthier choices, indulging in fast food doesn't have to mean straying from your dietary goals. Enjoy the classic taste of In-N-Out with the confidence of making health-conscious decisions!

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