Low Calorie, High Protein Options at Waffle House

A Healthier Approach to Waffle House Favorites

Waffle House, a beloved diner known for its hearty breakfasts and classic American fare, might not be the first place you think of for health-conscious dining. However, amidst the waffles and hash browns, there are several menu items that cater to those looking for low-calorie, high-protein options. This guide highlights these choices, offering a way to enjoy the comfort of Waffle House while keeping your nutritional goals in mind.

1. Grilled Chicken Salad

Calories: Approximately 250 calories (without dressing).
Protein: Around 35 grams.
Description: A bed of fresh lettuce topped with grilled chicken breast. A simple yet satisfying option that's high in protein and low in calories, especially when paired with a light dressing.

2. Egg White Omelet with Veggies

Calories: About 300 calories.
Protein: Approximately 20 grams.
Description: A fluffy omelet made with egg whites and filled with your choice of veggies like onions, peppers, and tomatoes. It's a great way to start your day with a protein-rich breakfast.

3. Grilled Chicken Breast

Calories: Roughly 170 calories per breast.
Protein: Around 31 grams.
Description: A seasoned grilled chicken breast, a lean and protein-packed entrée. Pair it with a side of steamed veggies for a well-rounded meal.

4. Steak & Eggs

Calories: Approximately 400 calories (depending on the cut of steak).
Protein: About 40 grams (varies with the cut of steak).
Description: A classic combination of a lean steak and eggs, cooked to your preference. This meal packs a protein punch that can keep you full and energized for hours.

5. Garden Salad with Grilled Chicken

Calories: Around 200 calories (without dressing).
Protein: About 30 grams.
Description: Fresh greens topped with a juicy grilled chicken breast. A light yet protein-rich choice that’s perfect for a nutritious lunch or dinner.

6. Sirloin Steak Tips

Calories: Approximately 200 calories.
Protein: Around 35 grams.
Description: Tender sirloin tips grilled to perfection. A high-protein choice that can be paired with steamed vegetables or a side salad for a balanced meal.

7. Grilled Fish (Tilapia or Haddock)

Calories: Roughly 250 calories per fillet.
Protein: About 23 grams.
Description: A light and flavorful option, the grilled fish is a great way to enjoy a protein-rich meal with fewer calories. Opt for steamed vegetables as a side for added nutrition.

8. Ham & Cheese Omelet

Calories: About 400 calories.
Protein: Approximately 30 grams.
Description: A classic omelet stuffed with ham and cheese, offering a satisfying amount of protein. For a lower-calorie option, request it to be made with egg whites.

9. Grilled Chicken Sandwich

Calories: Approximately 350 calories.
Protein: Around 25 grams.
Description: A grilled chicken breast served on a toasted bun. Skip the mayo and add a variety of veggies like lettuce and tomato for a healthier twist.

10. “Fit Fare” Breakfast

Calories: Varies, but generally around 300-400 calories.
Protein: Approximately 20-25 grams.
Description: Customize your breakfast with healthier options like egg whites, wheat toast, and a side of fruit or tomatoes. A great way to start the day with balanced nutrition.

11. Turkey Bacon BLT

Calories: Roughly 380 calories.
Protein: About 20 grams.
Description: A lighter version of the classic BLT, made with turkey bacon and served with lettuce, tomato, and whole wheat toast. A tasty and satisfying lower-calorie lunch option.

12. Veggie Omelet

Calories: About 250 calories.
Protein: Approximately 12 grams.
Description: Filled with a variety of fresh vegetables, this omelet is a great way to get both protein and fiber. Ask for egg whites for a lighter version.

Enjoying Waffle House in a Healthier Way

Waffle House's menu can cater to various dietary needs with its selection of grilled items and salads. By choosing lean proteins like grilled chicken or egg whites and pairing them with fresh veggies, you can enjoy a meal at Waffle House that's both satisfying and aligned with your health goals. So, next time you find yourself at Waffle House, remember these options as your guide to a healthier dining experience. Enjoy the classic diner atmosphere while making choices that are good for your body and soul.

Featured