Low Calorie, High Protein Options at Papa John’s

Finding the Healthier Side of Papa John's Menu

Papa John's, a favorite destination for pizza enthusiasts, is often associated with cheesy, meaty, and indulgent toppings. However, for those conscious about their calorie intake and protein needs, Papa John's offers a variety of options that can be tailored to fit a healthier eating plan. This guide explores the menu items at Papa John's that are both low in calories and high in protein, making it possible to enjoy pizza without the guilt.

1. Chicken & Veggie Pizza on Thin Crust

Calories: Approximately 200 calories per slice.
Protein: Around 10 grams per slice.
Description: A combination of grilled chicken and fresh veggies on a lighter thin crust. It’s a great way to enjoy a protein-rich meal with fewer calories.

2. Garden Fresh Pizza on Thin Crust

Calories: About 180 calories per slice.
Protein: Approximately 6 grams per slice.
Description: Topped with a medley of vegetables like onions, green peppers, mushrooms, and ripe olives on a thin crust, this pizza is a low-calorie vegetarian option.

3. Tuscan Six Cheese Pizza on Thin Crust

Calories: Roughly 210 calories per slice.
Protein: Around 9 grams per slice.
Description: A delightful blend of six cheeses on a thin crust offers a high-protein treat for cheese lovers while keeping the calorie count relatively low.

4. BBQ Chicken Bacon Pizza on Thin Crust

Calories: About 230 calories per slice.
Protein: Approximately 11 grams per slice.
Description: A sweet and savory combination of BBQ sauce, grilled chicken, and bacon on a thin crust. It's a protein-packed choice for those craving a bit of indulgence.

5. Spicy Italian Pizza on Thin Crust

Calories: Around 210 calories per slice.
Protein: About 9 grams per slice.
Description: Pepperoni and a double portion of spicy Italian sausage on a thin crust make this a high-protein option for those who enjoy a little heat.

6. Grilled Chicken Margherita Pizza on Thin Crust

Calories: Approximately 190 calories per slice.
Protein: Around 10 grams per slice.
Description: This pizza features a blend of grilled chicken, Roma tomatoes, and Italian seasoning on a thin crust. A fresh take on the classic Margherita with added protein.

7. Spinach Alfredo Pizza on Thin Crust

Calories: About 210 calories per slice.
Protein: Approximately 8 grams per slice.
Description: A creamy spinach Alfredo sauce base topped with mozzarella cheese on a thin crust. It’s a tasty vegetarian option that offers a decent amount of protein.

8. Tropical Luau Pizza on Thin Crust

Calories: Roughly 220 calories per slice.
Protein: Around 9 grams per slice.
Description: A Hawaiian-inspired pizza with julienne-cut Canadian bacon, sweet pineapple, and fresh-sliced green peppers. A protein-rich option for those who love a sweet and savory combination.

9. The Works Pizza on Thin Crust

Calories: About 240 calories per slice.
Protein: Approximately 10 grams per slice.
Description: This pizza is loaded with pepperoni, Canadian bacon, spicy Italian sausage, onions, green peppers, mushrooms, and black olives. It’s a great choice for protein seekers who don’t want to skimp on toppings.

Enjoying Papa John's the Healthier Way

Papa John's offers more than just the classic pizza options. By choosing thin crust pizzas and focusing on toppings like grilled chicken, fresh veggies, or a mix of cheeses, you can enjoy a delicious pizza that aligns with your health goals. So, the next time you're looking to order from Papa John's, remember these healthier choices that allow you to indulge in your pizza cravings while keeping your meal lower in calories and higher in protein. Enjoy your pizza night with a side of health-consciousness!

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