Low Calorie, High Protein Options at Five Guys

Balancing Indulgence with Nutrition at Five Guys

Five Guys, known for its mouth-watering burgers and fries, might not be the first place that comes to mind when thinking about healthy eating. Yet, for those with a penchant for burgers but a mind towards health, Five Guys offers several options that can be tailored to fit a low-calorie, high-protein diet. This guide will explore these choices, providing details on the calorie and protein content to help you enjoy a meal at Five Guys without sidelining your nutritional goals.

1. Bunless Little Hamburger

Calories: Approximately 220 calories.
Protein: Around 16 grams.
Description: A single beef patty served without a bun, reducing the calorie count significantly. Customize with plenty of veggies like lettuce, tomatoes, and grilled mushrooms for added nutrition.

2. Bunless Little Cheeseburger

Calories: About 290 calories.
Protein: Approximately 20 grams.
Description: Opt for a single cheeseburger without the bun. The cheese adds extra protein while keeping the overall calorie count relatively low.

3. Veggie Sandwich (no cheese)

Calories: Roughly 280 calories.
Protein: Around 7 grams.
Description: A bun loaded with as many veggie toppings as you like. While it’s lower in protein, it’s a substantial low-calorie option for those avoiding meat.

4. BLT Sandwich (no mayo)

Calories: About 370 calories.
Protein: Approximately 20 grams.
Description: A classic BLT, hold the mayo, to keep the calorie count in check. Bacon provides protein, while lettuce and tomato add freshness and fiber.

5. Grilled Cheese (no added toppings)

Calories: Around 440 calories.
Protein: About 19 grams.
Description: A simple grilled cheese sandwich. Stick to the basic version without adding extra toppings to maintain a lower calorie count.

6. Bunless Hot Dog

Calories: Approximately 285 calories.
Protein: Around 11 grams.
Description: A juicy hot dog served without the bun. This option significantly cuts down on carbs and calories while still offering a satisfying taste. Add a variety of veggie toppings for extra flavor and nutrition.

7. Lettuce Wrap Burger

Calories: About 300 calories for the little burger.
Protein: Approximately 17 grams.
Description: Swap out the bun for a lettuce wrap on any burger. It's a crunchy, fresh alternative that lowers the calorie count while keeping the protein intake high.

8. Bunless Little Bacon Burger

Calories: Roughly 260 calories.
Protein: Around 19 grams.
Description: Enjoy the savory taste of bacon with a single beef patty, served without a bun. It's a protein-rich option that keeps the calories under control.

9. Bunless Little Bacon Cheeseburger

Calories: About 330 calories.
Protein: Approximately 23 grams.
Description: A satisfying combination of bacon and cheese with a single beef patty, all served without the bun. This choice balances indulgence with nutritional awareness.

10. Lettuce Wrap Cheeseburger

Calories: Approximately 390 calories for the little burger.
Protein: About 20 grams.
Description: For cheeseburger lovers, opt for a lettuce wrap instead of a bun. This modification offers a lower-calorie way to enjoy a classic cheeseburger.

11. Keto-Friendly Bowl (Beef, Cheese, Bacon, and Veggies)

Calories: Varies based on toppings, but generally around 350-400 calories.
Protein: Approximately 25-30 grams, depending on toppings.
Description: Create your own keto-friendly bowl by combining beef, cheese, bacon, and a variety of veggies like lettuce, tomatoes, mushrooms, and peppers. This high-protein, low-carb option is both filling and flavorful.

12. Garden Salad with Grilled Chicken

Calories: Roughly 200 calories (without dressing).
Protein: About 22 grams.
Description: A fresh garden salad topped with grilled chicken. It's a lighter option that provides a good amount of protein. Add your choice of veggies for extra flavor and nutrients.

Enjoying Five Guys Mindfully

Five Guys offers the flexibility to customize your meal to suit various dietary needs. By opting for bunless burgers, being selective with toppings, and choosing the smaller portions, you can enjoy the rich flavors of Five Guys while keeping your meal low in calories and high in protein. Remember, with thoughtful choices, dining at Five Guys can be a delightful experience that aligns with your health and wellness goals. Enjoy the classic taste of burgers and sandwiches, knowing that you've made choices conducive to a healthier lifestyle. So, the next time you find yourself at Five Guys, use this guide to navigate the menu in a way that lets you savor the flavors while maintaining a balance in your diet. Enjoy the indulgence of a burger joint with the satisfaction of making nutrition-conscious decisions!

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