Low Calorie, High Protein Options at KFC
A Fresh Look at KFC Favorites
Kentucky Fried Chicken, popularly known as KFC, is a go-to spot for many seeking comfort in the form of crispy, flavorful fried chicken. However, amidst the indulgent buckets and sides, KFC also offers a selection of items catering to those looking for low-calorie, high-protein choices. This guide aims to uncover these healthier options, providing the calorie and protein content for each, to help you enjoy KFC's delicious offerings while keeping your health and fitness goals on track.
1. Grilled Chicken Breast
Calories: Approximately 210 calories.
Protein: Around 38 grams.
Description: A skinless chicken breast, marinated and grilled to perfection. This option is a protein powerhouse, ideal for those watching their calorie intake.
2. Kentucky Grilled Chicken® Drumstick
Calories: About 130 calories.
Protein: Approximately 17 grams.
Description: A lighter choice compared to the classic fried drumstick, this grilled version offers a flavorful, protein-rich snack or meal addition.
3. Original Recipe® Chicken Breast (without skin or breading)
Calories: Around 130 calories.
Protein: About 34 grams.
Description: Enjoy the classic flavor of KFC's Original Recipe Chicken by opting for a skinless, breading-free chicken breast.
4. Corn on the Cob
Calories: About 70 calories per mini cob.
Protein: Approximately 2 grams per mini cob.
Description: A simple yet delightful side, the mini corn on the cob offers both fiber and a touch of sweetness to complement your meal.
5. Kentucky Grilled Chicken® Thigh
Calories: Roughly 150 calories.
Protein: Around 19 grams.
Description: For those who prefer darker meat, the grilled chicken thigh is a flavorful, protein-rich option that's lower in calories than its fried counterpart.
6. Caesar Side Salad (without dressing and croutons)
Calories: About 40 calories.
Protein: Approximately 3 grams.
Description: A light and crunchy salad made with romaine lettuce and Parmesan cheese. Add grilled chicken to make it a more substantial, protein-packed meal.
7. Original Recipe® Chicken Wing (without skin or breading)
Calories: Approximately 70 calories.
Protein: About 9 grams.
Description: Enjoy the subtle flavors of KFC's Original Recipe in a smaller portion with the chicken wing, minus the skin and breading for a leaner option.
Rediscovering KFC with a Healthier Twist
Navigating KFC's menu with a focus on lower calorie, higher protein options allows you to indulge in the flavors of this famous fast-food chain without compromising your dietary goals. From the juicy grilled chicken breast to the light and fresh house salad, these choices offer a way to enjoy KFC's culinary delights while maintaining a balanced diet. Whether you're after a quick snack or a filling meal, KFC provides options that cater to both taste and health. So the next time you find yourself at KFC, remember these nutritious and delicious selections that will satisfy your cravings in a healthier manner. Enjoy your KFC favorites with the confidence that you're making choices that are good for your body and your taste buds.
