Low Calorie, High Protein Options at The Habit Burger Grill

Jan 22

The Habit Burger Grill, renowned for its charbroiled burgers and fresh ingredients, may seem like a place for indulgence. However, it also offers a variety of low-calorie, high-protein options for those who are health-conscious or following specific dietary plans. This guide will explore the healthier choices available at The Habit Burger Grill, enabling you to enjoy their delicious offerings without compromising your nutritional goals.

1. Grilled Chicken Salad

Calories & Protein: Approximately 200-300 calories and 25-30g of protein.
Features: Fresh greens topped with grilled chicken, tomatoes, cucumbers, and croutons, served with your choice of dressing.
Why It’s Good: A protein-rich salad that's low in calories, especially if you choose a lighter dressing or use it sparingly.

2. Tri-tip Steak Sandwich (Lettuce Wrap)

Calories & Protein: Around 310 calories and 24g of protein.
Composition: Sliced tri-tip steak in a lettuce wrap instead of a bun, topped with tomatoes, lettuce, and caramelized onions.
Benefits: High in protein and lower in calories compared to traditional sandwiches, thanks to the lettuce wrap.

3. Albacore Tuna Filet Sandwich (No Mayo)

Calories & Protein: About 220 calories and 20g of protein (without mayo).
Details: A sandwich featuring a grilled albacore tuna filet with lettuce and tomato, served on a toasted wheat bun.
Why Choose This: A lean protein option, and skipping the mayo significantly reduces calorie intake.

4. Veggie Burger (No Cheese or Mayo)

Calories & Protein: Roughly 260 calories and 22g of protein (without cheese or mayo).
Veggie Burger Essentials: A veggie patty served with lettuce, tomato, cucumbers, and onions on a wheat bun.
Plant-Based Protein: A substantial source of protein for vegetarians and those looking to reduce meat consumption.

5. Grilled Chicken Sandwich (No Mayo)

Calories & Protein: Approximately 370 calories and 30g of protein (without mayo).
Sandwich Features: A charbroiled chicken breast with lettuce, tomato, and tangy teriyaki sauce on a toasted bun.
Lean and Flavorful: High in protein and lower in fat, especially when ordered without mayo.

6. Side Salad (No Dressing or Light Dressing)

Calories & Protein: About 25-50 calories and 2-3g of protein (without dressing).
Salad Option: A mix of garden greens with tomatoes, cucumbers, and carrots, served with your choice of dressing.
Healthy Addition: A great way to add vegetables and fiber to your meal while keeping calories in check.

Balancing Indulgence with Nutrition at The Habit

The Habit Burger Grill offers a variety of options that cater to those seeking lower-calorie, higher-protein meals. By making smart choices such as opting for grilled items, skipping high-calorie sauces, and incorporating salads, you can enjoy a satisfying meal that aligns with your dietary goals. Remember, it's all about balance and making informed decisions when dining out.

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