Low Calorie, High Protein Options at Jollibee

Jan 22

Jollibee, a beloved fast-food chain known for its unique take on dishes like fried chicken and spaghetti, might not immediately conjure images of health food. However, for those trying to balance their love of Jollibee with a health-conscious diet, there are options available that are lower in calories and higher in protein. This guide will navigate you through Jollibee's menu for a more nutritious dining experience.

1. Chickenjoy: Grilled Not Fried

Calories & Protein: Approximately 150-200 calories and 20-25g of protein per piece.
Features: Opt for grilled chicken instead of the traditional fried Chickenjoy to reduce calorie intake and maintain a high protein level.
Why It’s Good: Grilled chicken provides lean protein without the additional calories from frying.

2. Burger Steak

Calories & Protein: Around 300 calories and 15g of protein per serving.
Composition: A beef patty served with mushroom gravy, typically accompanied by rice.
Benefits: Offers a good amount of protein; request less gravy or sauce to reduce calorie intake.

3. Tuna Pie (Limited Availability)

Calories & Protein: About 200 calories and 10g of protein per pie.
Details: Tuna and vegetables in a flaky pie crust.
Why Choose This: A lighter option with a decent amount of protein, especially if you’re looking for a non-chicken item.

4. Side of Steamed Vegetables

Calories & Protein: Approximately 20-30 calories and 2-3g of protein per serving.
Healthy Addition: Add a side of steamed vegetables to your meal for added fiber and nutrients with minimal calories.
Veggie Boost: A great way to balance your meal and increase its nutritional value.

5. Palabok Fiesta (Smaller Portion)

Calories & Protein: Roughly 250-300 calories and 10-15g of protein per half serving.
Dish Details: Traditional Filipino noodles with garlic sauce, minced pork, shrimp, and egg.
Mindful Eating: Consider sharing or saving half for later to enjoy this Filipino classic in a healthier way.

6. Breakfast Joy (Skinless Longanisa or Tocino)

Calories & Protein: About 300 calories and 20g of protein per serving.
Breakfast Option: Choose skinless longanisa or tocino, served with rice and egg for a protein-rich start to the day.
Balanced Morning Meal: A fulfilling breakfast that provides energy without excessive calories.

Enjoying Jollibee with Health in Mind

While Jollibee is known for its indulgent and comforting fast food, mindful selections and portion control can help align your meal with healthier eating habits. Opting for grilled options, balancing with vegetables, and being conscious of portion sizes allow you to enjoy the flavors of Jollibee in a more nutritious way.

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