Low Calorie, High Protein Options at Rally's

Jan 22

Rally's, known for its bold flavors and hearty fast food, may not be the first place you think of for healthy eating. However, for those looking to maintain a balanced diet while enjoying fast food, Rally's offers some options that are lower in calories and higher in protein. This guide will help you navigate Rally's menu for a health-conscious dining experience.

1. Grilled Chicken Sandwich

Calories & Protein: Approximately 340 calories and 28g of protein.
Features: A grilled chicken breast served with lettuce and tomato on a sesame seed bun.
Why It’s Good: It's a lean protein choice, lower in calories compared to fried chicken options.

2. Chili Dog

Calories & Protein: Around 320 calories and 14g of protein.
Composition: A hot dog topped with chili, served in a traditional bun.
Benefits: While not the lowest in calories, it offers a decent amount of protein and can be a satisfying choice in moderation.

3. Classic Wings (Buffalo or Garlic Parmesan)

Calories & Protein: Varies, approximately 80-100 calories and 6-8g of protein per wing.
Why Choose This: Wings are a good source of protein. Opt for Buffalo or Garlic Parmesan flavors for less added sugar.

4. Side Salad

Calories & Protein: About 15 calories and 1g of protein (without dressing).
Salad Details: A simple salad with mixed greens and a few vegetables.
Healthy Addition: A great way to add fiber and nutrients to your meal; be cautious with high-calorie dressings.

5. Chicken Bites

Calories & Protein: Approximately 200 calories and 14g of protein for a small order.
Why It’s Ideal: A portion-controlled option that provides protein. Opt for grilled versions if available.

6. Rallyburger with Cheese

Calories & Protein: Roughly 400 calories and 20g of protein.
Burger Composition: A beef patty with lettuce, tomato, cheese, and pickles on a sesame seed bun.
Balanced Choice: While higher in calories, it offers protein and can be balanced with a side salad instead of fries.

7. Turkey Burger

Calories & Protein: About 460 calories and 31g of protein.
Features: A seasoned turkey patty served with lettuce, tomato, and mayonnaise on a whole wheat bun.
Lean Protein: A healthier alternative to traditional beef burgers, offering more protein with fewer calories.

Healthier Fast Food at Rally's

Rally's menu can fit into a balanced diet with careful selection and moderation. Opting for grilled items, choosing salads over fries, and being mindful of portion sizes can help you enjoy Rally's while sticking to your health goals. Remember, making informed choices is key to maintaining a healthy diet, even when indulging in fast food.

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