Low Calorie, High Protein Options at Jack in the Box

Jan 22

Jack in the Box, known for its diverse range of burgers, tacos, and fries, might not seem like the go-to place for healthy eating. However, for those attentive to their dietary choices, there are options available that are lower in calories and higher in protein. Here's a guide to some of the best choices for a health-conscious meal at Jack in the Box.

1. Grilled Chicken Salad

Calories & Protein: Approximately 350 calories and 37g of protein.
Features: A mix of iceberg and romaine lettuce, grilled chicken strips, cucumber, grape tomatoes, and shredded cheddar cheese.
Why It’s Good: A fresh and nutritious option, offering a substantial amount of protein without a high calorie count.

2. Chicken Fajita Pita

Calories & Protein: Around 350 calories and 24g of protein.
Composition: Grilled chicken strips, lettuce, tomatoes, shredded cheddar cheese, and salsa stuffed into a whole grain pita.
Benefits: A balanced combination of protein, fiber, and nutrients, making it a healthier alternative to traditional burgers and sandwiches.

3. Grilled Chicken Strips

Calories & Protein: About 250 calories and 43g of protein for 4 pieces.
Details: Strips of lean grilled chicken, served without any breading.
Why Choose This: A high-protein, low-fat option that’s versatile and can be paired with a side salad or veggies.

4. Southwest Chicken Salad

Calories & Protein: Roughly 350 calories and 31g of protein.
Salad Ingredients: Mixed greens, grilled chicken, black beans, corn, grape tomatoes, pepper jack cheese, and spicy corn sticks, served with creamy southwest dressing.
Healthy Twist: A flavorful salad with a good protein punch, especially when the dressing is used sparingly.

5. Teriyaki Bowl

Calories & Protein: Approximately 630 calories and 25g of protein.
Bowl Components: Grilled chicken, broccoli, and carrots over white rice, topped with teriyaki sauce.
Balanced Meal: Offers a combination of protein, veggies, and carbs. Opt for less teriyaki sauce to reduce sugar and calories.

6. Grilled Chicken Salad

Calories & Protein: Approximately 350 calories and 36g of protein.
Salad Essentials: A blend of iceberg and romaine lettuce topped with grilled chicken, cucumber, grape tomatoes, and shredded cheddar cheese.
Health Highlight: A fulfilling salad that provides a significant amount of protein and is low in calories, making it a nutritious choice for a meal.

7. Chicken Teriyaki Bowl

Calories & Protein: Around 680 calories and 25g of protein.
Bowl Composition: Grilled chicken served with broccoli and carrots over white rice, doused in teriyaki sauce.
Balanced Meal Option: While slightly higher in calories, it's a well-rounded meal that offers protein, veggies, and carbs. Opting for less teriyaki sauce can reduce the calorie content.

8. Grilled Chicken Strips

Calories & Protein: About 250 calories and 43g of protein for 4 pieces.
Why It’s a Great Choice: These are a fantastic source of lean protein. They are versatile and can be added to a salad or eaten alone for a protein-rich meal.

9. Southwest Chicken Salad with Grilled Chicken

Calories & Protein: Roughly 350 calories and 31g of protein.
Salad Details: A mix of lettuce, grilled chicken, black beans, corn, cheese, and spicy corn sticks, with creamy southwest dressing.
Why Choose This: This salad is high in protein and provides a spectrum of flavors and textures, making it a delightful, healthier meal option.

10. Side of Black Beans

Calories & Protein: About 150 calories and 5g of protein per serving.
Benefits: Black beans are a great source of fiber and plant-based protein, making them a healthy and filling addition to any meal.

Finding low-calorie, high-protein options at Jack in the Box is possible with careful selection. Opting for grilled chicken items, salads, and being mindful of dressings and sauces can help you enjoy a meal that fits into a healthier lifestyle. It's about making informed choices and customizing where possible to align with your dietary goals.

Featured