How to Get Better from a Cold Fast
Getting a cold is never fun. It can leave you feeling drained, congested, and generally miserable. But the good news is that there are plenty of things you can do to speed up your recovery and get back to feeling like yourself again.
Here are at some of the best strategies for getting better from a cold
Get plenty of rest
One of the most important things you can do when you have a cold is to get plenty of rest. Your body needs time to recover, and that means giving it the opportunity to rest and recuperate. Make sure you're getting enough sleep at night, and don't be afraid to take naps during the day if you need them.
Stay hydrated
Drinking plenty of fluids is also important when you have a cold. Not only will it help keep you hydrated, but it can also help to loosen up any congestion you may be experiencing. Water is always a good choice, but you can also drink herbal tea, broth, or even juice if you prefer.
Try a humidifier
When you have a cold, dry air can worsen your symptoms, making you feel even more uncomfortable. Using a humidifier can provide relief by adding moisture to the air. This can soothe your sore throat, reduce congestion, and even improve your sleep quality. If you don't have a humidifier, taking a hot shower or using a saline nasal spray can also provide relief.
Use over-the-counter medications
There are plenty of over-the-counter medications available that can help with cold symptoms. Decongestants can help to reduce nasal congestion, while pain relievers can help to alleviate headaches and body aches. Make sure to read the labels carefully and follow the dosing instructions.
Eat a healthy diet
Eating a healthy diet can help to support your immune system and give your body the nutrients it needs to fight off the cold. Focus on eating plenty of fruits and vegetables, lean protein, and whole grains. Avoid sugary or processed foods, which can be inflammatory and make you feel worse.
Take supplements
In addition to eating a healthy diet, taking supplements can also be beneficial. Vitamin C, zinc, and echinacea are all popular choices when it comes to cold-fighting supplements. However, it's always a good idea to talk to your doctor before starting any new supplement regimen.
Rest your voice
If you have a sore throat or are experiencing hoarseness, resting your voice can be helpful. Avoid talking too much, and try to speak in a soft, gentle tone. Drinking warm liquids, such as tea with honey, can also help to soothe a sore throat.
Use natural remedies
There are plenty of natural remedies that can help with cold symptoms as well. Some popular options include:
Drinking ginger tea or taking ginger supplements to reduce inflammation and relieve pain
Using eucalyptus essential oil in a humidifier or steam inhalation to reduce congestion
Using a saline nasal rinse to clear out nasal passages and reduce congestion
Take it easy
Finally, it's important to take it easy when you have a cold. Don't try to push yourself too hard, and give yourself permission to take a break from your usual activities. You'll recover more quickly if you allow your body the time it needs to heal.
Here are some easy and healthy recipes ideas for when you’re sick
1. Chicken Noodle Soup: This classic soup is packed with nutrients and is easy to digest. Use low-sodium chicken broth, add in some shredded chicken, veggies like carrots and celery, and cook some egg noodles. It's comforting and nutritious.
2. Garlic and Ginger Tea: Crush some garlic and ginger and steep in hot water for a few minutes. Strain and add honey and lemon for taste. This tea is soothing and packed with antioxidants.
3. Vegetable Broth: Simply boil a variety of vegetables like onion, garlic, carrots, celery, and potatoes with some salt and pepper. Strain and enjoy the nutrient-packed broth.
4. Roasted Sweet Potato and Carrot Soup: Roast some sweet potatoes and carrots with olive oil and salt. Blend with some low-sodium vegetable broth and top with fresh herbs like cilantro or parsley. This soup is packed with vitamins and fiber.
5. Greek Yogurt with Berries: Combine some plain Greek yogurt with fresh berries, like blueberries or raspberries. This snack is packed with protein and antioxidants.
6. Smoothie Bowl: Blend some frozen fruit with Greek yogurt, almond milk, and honey. Top with sliced banana, granola, and chia seeds for a delicious and healthy meal.
7. Grilled Cheese with Tomato Soup: Grill some whole-grain bread with low-fat cheese and serve with a side of low-sodium tomato soup. This classic combo is both comforting and nutritious.
8. Egg Drop Soup: Whisk some eggs and pour them into simmering chicken broth with sliced scallions. Cook for a few minutes until the eggs are set. This simple and nutritious soup is easy to digest.
9. Toast with Avocado and Egg: Toast a slice of whole-grain bread and top with mashed avocado, sliced boiled egg, and a sprinkle of salt and pepper. This breakfast or snack is packed with healthy fats and protein.
10. Turmeric Ginger Tea: Brew some turmeric and ginger in hot water and strain. Add honey and lemon for taste. Turmeric has anti-inflammatory properties while ginger can help with nausea and digestion. This tea is perfect for soothing sore throats and upset stomachs.
Getting a cold is never fun, but there are plenty of things you can do to help speed up your recovery. By getting plenty of rest, staying hydrated, eating healthy, and taking it easy, you can give your body the support it needs to fight off the cold and feel better in no time. Remember to be patient with yourself and listen to your body. With these strategies in your toolkit, you'll be back to your healthy, energetic self in no time. Good luck!
