Low Calorie, High Protein Options at Panera Bread

Healthy Choices at Panera Bread

Panera Bread is known for its wide array of bakery items, sandwiches, and salads, making it a popular destination for various tastes and dietary preferences. For those focusing on maintaining a balanced diet, particularly with low-calorie and high-protein needs, Panera offers several appealing choices. This article breaks down some of the best options, providing estimated calorie and protein counts to help you make informed decisions while enjoying what Panera has to offer.

Mediterranean Veggie Sandwich: Plant-Based Protein

Calories & Protein: Approximately 440 calories and 18g of protein.
Features: Packed with zesty Peppadew peppers, feta, cucumbers, lettuce, tomatoes, and onions on Tomato Basil bread.
Why Choose It: A great vegetarian option that provides a good amount of protein without excessive calories.

Turkey Breast Sandwich on Whole Grain: Lean and Satisfying

Calories & Protein: Around 510 calories and 45g of protein.
Composition: Oven-roasted turkey breast, lettuce, tomatoes, and red onions with salt and pepper, all on whole-grain bread.
Benefits: High in protein with the wholesome goodness of whole grains, perfect for a filling meal.

Fuji Apple Chicken Salad: Crisp and Nutritious

Calories & Protein: Approximately 550 calories and 30g of protein, with dressing.
Ingredients: Chicken, mixed greens, tomatoes, red onions, pecans, Gorgonzola, and apple chips, tossed with Fuji Apple Vinaigrette.
Why It’s Great: Offers a blend of sweet and savory flavors while providing a substantial protein boost.

Broccoli Cheddar Soup: Comfort with Protein

Calories & Protein: About 360 calories and 14g of protein per bowl.
Description: A creamy blend of broccoli, carrots, and cheese.
Soup Selection: While slightly higher in calories, it's a comforting option with a decent amount of protein.

Steel Cut Oatmeal with Strawberries & Pecans: Energizing Breakfast

Calories & Protein: Roughly 340 calories and 6g of protein.
Details: Steel cut oats, strawberries, pecans, and cinnamon crunch topping.
Morning Pick: A nutritious and filling breakfast option, providing sustained energy.

Greek Salad with Chicken: Protein-Packed and Flavorful

Calories & Protein: About 400 calories and 35g of protein.
Composition: Chicken, romaine, vine-ripened tomatoes, feta, red onions, kalamata olives, and pepperoncini tossed in Greek dressing.
Salad Advantage: A high-protein, low-calorie option that's brimming with fresh flavors.

Half Turkey Sandwich and Ten Vegetable Soup: The Best of Both Worlds

Calories & Protein: Approximately 360 calories and 25g of protein for the combination.
Combo Components: A half portion of the Turkey Breast Sandwich paired with a cup of Ten Vegetable Soup.

Why Opt for This: A balanced meal that offers both protein and a variety of nutrients from the soup's vegetable blend.

Asian Sesame Chicken Salad: A Tangy Twist

Calories & Protein: Roughly 410 calories and 32g of protein, with dressing.
Ingredients: Chicken, romaine, cilantro, almonds, sesame seeds, and wonton strips tossed in Asian sesame vinaigrette.
Salad Perks: This salad is not only high in protein but also has a vibrant, tangy flavor profile.

BBQ Chicken Flatbread: Protein in Every Bite

Calories & Protein: About 380 calories and 21g of protein.
Flatbread Features: Chicken, frizzled onions, mozzarella, smoked Gouda, fresh cilantro, and BBQ sauce on flatbread.
Why It’s a Hit: A flavorful, protein-rich option that's satisfying and easy to eat on the go.

Chicken Caesar Salad: A Classic Choice

Calories & Protein: Approximately 450 calories and 33g of protein, with dressing.
Key Components: Grilled chicken, romaine lettuce, shredded Parmesan, and homemade black pepper croutons, tossed in Caesar dressing.
Classic Appeal: A timeless salad that's filling and protein-packed, perfect for a no-fuss meal.

Avocado, Egg White & Spinach Breakfast Power Sandwich: Morning Protein Boost

Calories & Protein: Around 360 calories and 20g of protein.
Breakfast Blend: Egg whites, white cheddar, avocado, spinach, and tomato on Sprouted Grain Bagel Flat.
Breakfast Benefits: A great way to start your day with a balance of protein, healthy fats, and whole grains.

Thai Chicken Soup: A Flavorful Broth

Calories & Protein: About 260 calories and 24g of protein per bowl.
Soup Details: Chicken, mushrooms, red bell peppers, carrots, lemongrass, and ginger in a chicken broth, lightly spiced.
Why Choose: A light yet protein-rich option that's bursting with exotic flavors.

Healthy Dining at Panera

Panera Bread's menu provides a variety of low-calorie, high-protein options that don't sacrifice flavor. From hearty soups and salads to sandwiches and breakfast items, there are choices to satisfy any craving while keeping your nutritional goals in check. Remember, balancing your meal with the right combination of protein, carbohydrates, and healthy fats is key to a nutritious diet, even when dining out.

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