Low Calorie, High Protein Options at Starbucks

Balancing Nutrition at Starbucks

Starbucks, famous for its coffee and pastries, also offers a variety of options for those seeking healthier choices. For patrons focusing on low-calorie and high-protein diets, Starbucks provides several nourishing alternatives. This guide will detail some of these options, including their estimated calorie and protein content, helping you make choices that align with your dietary goals while enjoying Starbucks' offerings.

Chicken & Quinoa Protein Bowl with Black Beans and Greens

Calories & Protein: Approximately 420 calories and 27g of protein.
Features: Grilled chicken, quinoa, black beans, greens, tomatoes, and feta cheese with a lemon-tahini dressing.
Why Choose It: A balanced and hearty option that's high in protein and full of flavor.

Egg White & Roasted Red Pepper Sous Vide Egg Bites

Calories & Protein: Around 170 calories and 13g of protein per serving.
Composition: Egg whites with Monterey Jack cheese, spinach, and fire-roasted red peppers.
Advantages: A low-calorie, high-protein breakfast choice that's both convenient and satisfying.

Spinach, Feta & Cage-Free Egg White Breakfast Wrap

Calories & Protein: About 290 calories and 20g of protein.
Ingredients: Egg whites, spinach, feta cheese, and tomatoes wrapped in a whole wheat tortilla.
Benefits: A great on-the-go breakfast option that provides a good balance of protein and fiber.

Turkey Bacon, Cheddar & Egg White Sandwich

Calories & Protein: Approximately 230 calories and 17g of protein.

Key Components: Egg whites, turkey bacon, and reduced-fat cheddar on an English muffin.
Sandwich Appeal: A healthier take on a traditional breakfast sandwich, offering protein without excess calories.

Grilled Chicken & Hummus Protein Box

Calories & Protein: Roughly 300 calories and 22g of protein.
Box Contents: Grilled chicken, hummus, baby carrots, snap peas, and naan bread.
Why It’s a Hit: A well-rounded snack or light meal option that's protein-rich and convenient for on-the-go eating.

Reduced-Fat Turkey Bacon & Cage-Free Egg White Breakfast Sandwich

Calories & Protein: About 230 calories and 16g of protein.
Composition: Egg whites, reduced-fat turkey bacon, and reduced-fat white cheddar on an English muffin.
Morning Choice: A calorie-conscious breakfast option that doesn’t skimp on protein.

Kale & Farro Salad with Chicken

Calories & Protein: Approximately 470 calories and 27g of protein.
Salad Ingredients: Grilled chicken, kale, farro, red grapes, and apple in a lemon vinaigrette.
Salad Benefits: A hearty and nutritious salad that's a good source of both protein and fiber.

Greek Yogurt with Honey Parfait

Calories & Protein: Roughly 250 calories and 15g of protein.
Parfait Details: Non-fat Greek yogurt with honey and granola topping.
Why Choose This: A sweet yet healthy option, perfect for a protein-rich snack or light breakfast.

Starbucks - More Than Just Coffee

Starbucks offers more than just coffee; it's a destination for varied dietary needs, including those seeking low-calorie, high-protein options. From breakfast wraps to protein boxes and salads, there's a range of choices to suit your health goals. By selecting items with lean proteins, whole grains, and plenty of vegetables, you can enjoy a nutritious meal or snack that fits into a balanced diet.

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