High Protein Healthy Hamburger Recipe with Ground Beef
Are you craving a delicious hamburger but worried about your health and protein intake? Fear not! Here's a mouth-watering hamburger recipe that's not only high in protein but also healthier than your standard burger. Perfect for fitness enthusiasts, those on a high-protein diet, or anyone looking to enjoy a tasty yet nutritious meal.
Ingredients:
1 pound lean ground beef (preferably grass-fed)
1/2 cup finely chopped onions
2 cloves garlic, minced
1/4 cup finely chopped parsley
1 egg (for binding)
1/4 cup breadcrumbs (whole wheat or almond flour for a low-carb option)
Salt and pepper to taste
Whole grain or lettuce buns (for serving)
Your choice of toppings: tomato slices, lettuce, low-fat cheese, avocado, etc.
Instructions:
Prep the Beef Mixture:
In a large mixing bowl, combine the ground beef, chopped onions, minced garlic, and chopped parsley. Mix them well to ensure even distribution of flavors.
Add in the egg and breadcrumbs. These will help bind the mixture together, giving you a firm patty that doesn't fall apart while cooking.
Season with salt and pepper according to your taste.
Form the Patties:
Divide the mixture into four equal parts. Roll each part into a ball and then flatten it into a patty. Aim for patties that are about 1/2 inch thick. This size is ideal for ensuring that they cook through evenly without drying out.
Pro Tip: Make a small indent in the center of each patty with your thumb. This prevents the patties from puffing up in the middle as they cook.
Cook the Patties:
Heat a grill or skillet over medium-high heat. Once hot, place the patties on the grill or skillet.
Cook each patty for about 3-5 minutes on each side or until they reach your desired level of doneness. Avoid pressing down on the patties as this can squeeze out the juices.
Assemble Your Burger:
Toast the whole grain buns lightly, or if you’re going for a low-carb option, get your lettuce leaves ready.
Place the cooked patty on the bun or lettuce leaf. Add your favorite toppings like a slice of tomato, lettuce, a slice of low-fat cheese, or a spoonful of mashed avocado.
Serve and Enjoy:
Serve the burger immediately while it’s still warm and juicy. Accompany it with a side salad or baked sweet potato fries for a wholesome meal.
Nutritional Benefits:
Lean ground beef is an excellent source of high-quality protein, essential for muscle building and repair.
Using whole grain or lettuce buns increases the fiber content, aiding in digestion and providing more nutrients.
The addition of fresh vegetables as toppings not only enhances the flavor but also boosts the vitamin and mineral content of the burger.
This high-protein healthy hamburger is a fantastic way to satisfy your burger cravings without compromising your dietary goals. It's proof that you can enjoy classic comfort food in a healthier, more nutritious way. So go ahead, fire up your grill, and get ready to enjoy a burger that’s both scrumptious and good for you! 🍔🌿💪
